When summer rolls around, we often set big goals—more sunshine, better routines, healthier meals, longer walks. But let’s be honest: the heat, busy schedules, and constant noise can make even the best intentions feel like too much.
The truth is, you don’t need a complete life overhaul to feel better. Small, consistent habits can shift your entire day. And when it’s hot, crowded, or chaotic, tiny is just the right size.
Here are 4 tiny summer habits that are easy to keep and powerful enough to help you feel more grounded, refreshed, and in control—no matter what the season throws your way.
1. Drink Water Before Anything Else
You’ve heard it before, but it’s worth repeating: hydration changes everything. And during the summer months, when heat and sun can leave you feeling sluggish, starting your day with a glass of water can help you wake up faster and feel more alert.
I have been doing this for a long time. I drink a 10 ounce glass of water every morning, after setting up the coffee pot, before drinking any coffee (or anything else). While I”m waiting for the coffee to brew, I have already started rehydrating myself.
This is my #1 healthy habit I have formed in the last eight years.
Try this: Keep a glass of water beside your bed. When you wake up, take a few sips, or do as I do and have a glass of water while your coffee brews. It’s a small act that sets the tone for better choices all day.
Why it helps: Overnight, your body loses water—even more so if you’re sleeping in a warm room. Rehydrating first thing supports digestion, improves mood, and boosts energy.
2. Go Outside First Thing in the Morning
Before the day heats up, take 5–10 minutes outside. You don’t have to run or even walk far. Just step onto your porch, balcony, or backyard. Stand barefoot on the grass, breathe in the fresh air, and feel the sunlight on your face.
Try this: Make it part of your morning routine. Take your coffee or tea outside. Water your plants. Listen to the birds. Keep your phone inside.
Why it helps: Natural light first thing in the morning helps set your internal clock, improves sleep later, and gently shifts you out of “rush mode.” You’ll feel calmer, more focused, and more connected to your day.
3. Pause Midday for a Screen-Free Break
It’s easy to get swept up in scrolling, news updates, or never-ending to-do lists. But your brain needs space to reset—and summer is the perfect time to step away for even just a few minutes.
Try this: Set a reminder for a 10-minute break in the middle of your day. Turn off your phone, walk to a window, stretch, or sit in silence. If you’re working from home or on the go, you can still pause. The key is to actually pause.
Why it helps: Stepping away from screens for just a few minutes helps reduce stress and eye strain. It gives your mind a chance to reset and helps you come back to your tasks with more clarity and patience.
4. End the Day with One Good Thought
It’s easy to end the day thinking about what didn’t get done, what went wrong, or what needs fixing tomorrow. But you can train your mind to notice the good—and it starts with one small habit.
Try this: Before bed, jot down one thing that went well today. It can be as simple as “I took a walk” or “I made time to rest.” Keep a notebook by your bed.
Why it helps: Positive reflection helps you shift out of stress and into rest. It creates a sense of closure and helps your brain settle for better sleep. Over time, it builds a habit of noticing progress instead of pressure.
The Power of Tiny Shifts
You don’t have to change your entire life to feel better this summer.
Start with one of these small habits:
- A glass of water
- A few minutes outside
- A midday pause
- One good thought before bed
These aren’t big, fancy fixes. They’re steady, doable steps that add up over time.
And sometimes, that’s exactly what we need—just a little space to breathe, reset, and reconnect with ourselves.
Need a little nudge to get started?
Download this Habit Tracker to help you stay consistent with these small shifts. Print it out or keep it on your phone to check off each day—you’ll be amazed at how much better you feel by the end of the week. It’s free, btw.
Suzanne Horrocks 