Welcome

Welcome to Suzanne Horrocks Wellness

I’m Suzanne, your guide to redefining self-care and living a life that feels whole and vibrant. Whether you’re here for inspiration, resources, or to join a community of like-minded women, you’ve come to the right place.

Take a moment to explore and discover how wellness can fit beautifully into your life.

My passion is to inform, entertain, and inspire you to live your best life.
Stay interested. Stay engaged. Stay young at heart.
Live your best life.
Cheers!

💬 Have questions? Let’s connect!
📩 Contact Me: Suzanne@SuzanneHorrocks.com


Recent Posts

Sugar and Arthritis

by Suzanne Horrocks Wellness, posted in Cooking, Food, Healthy Lifestyle, Holistic Health & Wellness, selfcare, Stop Drinking Soda, Sugar

The article explores the link between sugar consumption and joint pain in arthritis sufferers. Research suggests high sugar intake may worsen inflammation and symptoms, though responses vary among individuals. While not a cure, reducing sugar could alleviate discomfort. Awareness and moderation are emphasized as vital steps in managing arthritis symptoms.

Find Your Flow

by Suzanne Horrocks Wellness, posted in Exercise/Movement, Exercise/Movement, Healthy Lifestyle, Holistic Health & Wellness, Longevity & Healthy Aging, Longevity Wellness, Mental & Emotional Wellness, Mind/Body Connection, Natural Solutions, Nervous System Regulation, Preventative Self-care, selfcare, sleep, Small Joys, stress-management

Tai Chi is an ideal winter workout for individuals in their 60s, promoting balance, joint health, and mental clarity without high-impact strain. This ancient practice, often called “meditation in motion,” can be easily practiced indoors, requires no special equipment, and offers significant benefits such as reduced fall risk and improved cognitive focus.

The Serious Power of Being Silly

by Suzanne Horrocks Wellness, posted in Uncategorized

5 Ridiculous Ways to De-Stress Instantly We’ve all been there: Your inbox is overflowing, your “To-Do” list has developed its own sentient personality, and your neck feels like it’s made of dried concrete. Usually, the advice is “meditate” or “go for a jog.” But let’s be honest—sometimes you’re too stressed to sit still and too … Continue reading The Serious Power of Being Silly

The Quiet Danger of Too Much Sugar (and How to Gently Cut Back)

by Suzanne Horrocks Wellness, posted in Drink More Water, Food, Healthy Lifestyle, Holistic Health & Wellness, Natural Solutions, Preventative Self-care, selfcare, sleep, Stop Drinking Soda, Sugar

Excess sugar can negatively impact energy, mood, sleep, and long-term health, often hiding in various foods. Reducing sugar doesn’t mean complete elimination; small, sustainable changes—like swapping sugary drinks for water and incorporating more protein—can help regain control over cravings and improve overall well-being. Awareness allows for better choices.

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