Welcome

Welcome to Suzanne Horrocks Wellness

I’m Suzanne, your guide to redefining self-care and living a life that feels whole and vibrant. Whether you’re here for inspiration, resources, or to join a community of like-minded women, you’ve come to the right place.

Take a moment to explore and discover how wellness can fit beautifully into your life.

My passion is to inform, entertain, and inspire you to live your best life.
Stay interested. Stay engaged. Stay young at heart.
Live your best life.
Cheers!

💬 Have questions? Let’s connect!
📩 Contact Me: Suzanne@SuzanneHorrocks.com


Recent Posts

7 Ways Sunshine Promotes Better Health

by Suzanne Horrocks Wellness, posted in Exercise/Movement, healthy habits, Healthy Lifestyle, Holistic Mental Health Practices, Longevity Wellness, Nervous System Regulation, Preventative Self-care, Small Joys, Uncategorized

There is something deeply comforting about stepping outside and feeling the sun on your face. On October 28, 2025, in a post titled Benefits of Sunshine in Fall and Winter, we explored how even cooler-season sunlight can lift your mood and help you feel more like yourself when the days grow shorter. That gentle reminder … Continue reading 7 Ways Sunshine Promotes Better Health

Tinnitus

by Suzanne Horrocks Wellness, posted in Healthy Lifestyle, Hearing, Holistic Health & Wellness, Holistic Mental Health Practices, Longevity Wellness, Mind/Body Connection, Natural Solutions, Preventative Self-care, selfcare, Uncategorized

Tinnitus and a Clogged Ear?!? Why It Happens and How to Find Relief That ringing.That buzzing.That feeling like your ear just won’t “pop.” If you’ve ever dealt with tinnitus or a clogged ear, you know how distracting it can be. It can make it hard to focus, sleep, or even enjoy a quiet moment. The … Continue reading Tinnitus

Sugar and Arthritis

by Suzanne Horrocks Wellness, posted in Cooking, Food, Healthy Lifestyle, Holistic Health & Wellness, selfcare, Stop Drinking Soda, Sugar

The article explores the link between sugar consumption and joint pain in arthritis sufferers. Research suggests high sugar intake may worsen inflammation and symptoms, though responses vary among individuals. While not a cure, reducing sugar could alleviate discomfort. Awareness and moderation are emphasized as vital steps in managing arthritis symptoms.

Find Your Flow

by Suzanne Horrocks Wellness, posted in Exercise/Movement, Exercise/Movement, Healthy Lifestyle, Holistic Health & Wellness, Longevity & Healthy Aging, Longevity Wellness, Mental & Emotional Wellness, Mind/Body Connection, Natural Solutions, Nervous System Regulation, Preventative Self-care, selfcare, sleep, Small Joys, stress-management

Tai Chi is an ideal winter workout for individuals in their 60s, promoting balance, joint health, and mental clarity without high-impact strain. This ancient practice, often called “meditation in motion,” can be easily practiced indoors, requires no special equipment, and offers significant benefits such as reduced fall risk and improved cognitive focus.

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