Sweet Dreams

It feels so good to get ready for bed.

You filled your diffuser with beautiful oils, you rolled calming nourishing pure-fume on your neck, wrists, anywhere, everywhere.

You fluffed your beautiful sheets and pillows. You have the most delicious book ever written beside your bed.

Your bedroom is cool, it smells inviting and relaxing, the lighting is soft .It’s ready for you to leave your troubles at the door and snuggle into sleepy time.

Feeling clean, cool, relaxed, you climb into bed, the beautiful soft sheets and soft fluffy pillows are waiting for you. You settle in for a few minutes with your favorite author, and feel your tension and busyness of the day melt away.

When you are ready, you turn off your side table lamp and the room goes to a luscious welcoming darkness. The bed is the most comfortable bed ever, your body is clean and fresh, the room is cool and dark.

You snuggle down into the covers, close your eyes, take a few deep breathes, and off you go into a deep restful rejuvenating sleep.

Your lips form a slight smile as you drift off into that deep nourishing sleep.

The morning sun peeks through your curtains, the birds are singing their morning songs, your eyes open and you realize that you are ready, eager to begin your day.

Your body, your mind are ready. Your body, your mind have had a nice long chunk of time to collect, sort, and store the nourishing nuggets from yesterday.

You are ready to glide through today with joy, grace, and ease.

Because you just slept like a baby.

Suzanne Horrocks Wellness

I Quit Drinking Soda

Stop trashing your body and the planet.

I quit drinking soda and you can too!

Those tricky makers of these sugary drinks sure know how to hook us and keep us hooked. How else can they keep selling their products?

Did you know that one 12 ounce soda has over 9 teaspoons of sugar? Nine!! Just imagine putting nine teaspoons of sugar in a glass of tea. Yuck! Sure, it can help get you going in the morning, or help keep you going until your next break (and your next soda). But the consequences of ingesting that much sugar at one sitting is, well frankly, keeping you from living a spectacular life – the life of your dreams. If it hasn’t already made you sick, if you don’t already have to live with dis-ease, no worries. There’s a disease waiting for you in the next can/bottle/glass.

The good news is that you can quit!

The answer is here. I Quit Drinking Soda is a program designed to give you all of the information, support, and accountability you need to conquer that beast once and for all.

It is a self-paced online program inside of a private Facebook group. There are some worksheets (yes, you have to do some homework), helpful articles and videos, support from me as your wellness guide, support from other members who are walking in your same shoes, and accountability.

There are also a couple of bonuses. One is a daily diary template. Living mindfully is a gozillion times better than living reactively, unprepared, or unaware. A second bonus is inclusion in another Facebook group focused on the effects of sugar in your body. This group is founded by my teacher at the Institute of Integrative Nutrition, Joshua Rosenthal.

In addition to all of the above, I will be “live” inside the group once a week to answer any questions, or address concerns. And to celebrate your wins!! I will also be hosting a weekly video conference to provide more support and education.

All of this is included in a one time membership fee of $97. You will have lifetime access to the group, with all of the worksheets, videos, etc.

To join, click on the menu at the top and go to “shop”. You will find the button to pay the fee. Upon notification from PayPal, I will add you to the group (look for the invitation in your notifications) and you will be on your way to living your best life! Woo hoo!!

If you have any questions, you can comment below, or go to the contact page and send me an email.

I can be found on Facebook at SH Wellness and on Instagram at Suzanne.horrocks. I look forward to serving you! Thanks.

**I have created a Facebook page specially for the program called I Quit Drinking Soda. Go over there and “like” it too. Thanks!