You get to choose


How is March and Spring going for you so far?

Spring is time for new beginnings and awakenings. The flowers and trees are budding. We just took some of our houseplants outside for the warm half of the year.

Our bodies are ready to liven up after the rest and digest period of winter. Movement and cleansing are good areas to explore this season.

I have been drawn to cilantro recently. Chopping it up along with spinach and cabbage for a salad is amazingly refreshing and energizing. Cilantro is good for detoxing too. Perhaps that’s why it has come to me with such strong feelings this season. Give it a try. Or add some other light and leafy green if cilantro doesn’t float your boat. You can add it to sandwiches or salad. Use it as a garnish or make your own version of pico de gallo or a relish. Yum Yum!!

It’s your choice!

Along the thought line of “you get to choose”, how about choosing to NOT accept that guilt trip? Do you ever feel those? Either from inside your own head or from another person? You get to choose. Thank the guilt trip for reminding you to be mindful and let it go on it’s way. Don’t hang on to it. Seriously, guilt will find a home somewhere. You don’t have to hang on to it.

Life gets to be your choice. Live it as you like.

If you could make a change in your life, what would it be?

Happy Spring!

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