“It’s freedom”

I am beyond excited to share my friend’s incredible journey with you.

It’s a story of courage, determination, and the power of making small changes for big impact.

For years, my friend found himself caught in the grip of soda addiction. It was his go-to comfort. Soda was his trusted companion through life’s ups and downs.

But deep down, he knew it wasn’t serving him well. He could feel the toll it was taking on his body and his spirit.

One day, he made a decision – a decision to reclaim control of his health and his life. 

From that moment on, everything changed.

It hasn’t been easy. There have been moments of doubt, moments of temptation, moments when he wondered if he could really do it.

But through it all, he stayed strong. He drew strength and inspiration from his support system.

Now he stands on the other side of his journey – a journey towards greater health, vitality, and freedom.

He feels more alive than ever before.

He’s experiencing a newfound energy and a deep sense of pride in what he’s accomplished.

My friend’s journey is a reminder to all of us that change is possible. It starts with a single step, a single decision to do things differently.

So cheers to my friend, and to all of you who are on your own journey towards wellness. You are capable of more than you know.

You are worthy of a life filled with health, happiness, and abundance.

And you are never alone – I’m here to walk this path with you, every step of the way.

https://suzannehorrockswellness.podia.com/

Sound bath with stretching

My Sunday morning selfcare was playing a flute sound bath while stretching.

What are you doing for selfcare today?

A Lemon Tree on Mars

Natural – existing in or caused by nature, not made or caused by mankind

I preach and teach a lot about healing and natural wellness. So I looked up the definition. It makes perfect sense. Right? Existing in or cause by nature, not mankind.

Take a lemon tree for example.

Imagine taking a lemon tree to Mars vs taking vitamins, minerals, and supplements found in lemons.

The tree, with proper conditions like air, water, and light, will perpetually make more lemons. These lemons will have seeds to make more lemon trees, to make more lemons, to make more trees, to make more lemons, as far into the future as the imagination can see.

If you simply took the vitamins and minerals to Mars, they don’t replicate like a natural living tree. Pills don’t make more pills. They are made by mankind. They are not natural. You would quickly run out.

The difference is obvious.

Since we are of nature, perpetually replicating, doesn’t it make sense that our bodies would respond better to other things “of nature”?

Hence my constant teaching and preaching about choosing natural options first. Real sunshine vs vitamin D supplements. Water vs soda. Fruits and vegetables vs boxed and processed food. Restful sleep vs chemically induced sleep.

We are soooooo lucky to live on this planet. It has the perfect conditions for our species to thrive.

May you have great health and wellness, the natural way.