Tag: Drink More Water

The Doctor Says I Have To Lose 30 Pounds

by Suzanne Horrocks Wellness, posted in healthy habits, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, provide practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART ONE. Here is PART TWO and PART THREE.

Emotional eating and unhealthy habits

She’s bored, she’s tired, she’s by herself. She wants to do something for herself that no one will judge her for, or look down at her, or bother her in any way. She wants to sit, have something sweet to eat, and do something mindless like watch TV, play computer games, or scroll TikTok. The trouble is that she hasn’t eaten very well all day—a protein bar for breakfast, a burger and fries with her bestie at lunch, chicken nuggets and mac and cheese out of a box like she used to make her kids for dinner. Now, she’s eating chocolate mint cookies that she keeps hidden in the upper cabinet.

Mindless snacking

That wouldn’t be a huge problem except she’s eating the cookies out of the package. Before she knows it, there are only three cookies left, so she may as well eat those too because leaving three cookies doesn’t make sense.

It’s bedtime

By this time, it’s almost midnight, and her alarm clock goes off at six because she’s a busy working mom. Except, her kids are grown. All she has to do in the morning is get herself ready for work, so what’s the big deal? She can sleep till seven. That’s seven hours of sleep.

She’s not getting enough sleep

She isn’t going to get seven hours of sleep because for one – she can’t fall asleep easily because she’s been looking at a digital screen for a few hours, ok, 3 hours. And two – she has to get up and pee at least once during the night and her hip hurts no matter which side she sleeps on.

So….she starts the next day tired which makes healthy choices that much harder to make.

She’s stuck in a vicious cycle.


Grace and ease

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare

Wellness Guidance

I want to make a difference in people’s lives, in the health and wellness arena, specifically I want to guide people in living a wellness lifestyle with grace and ease.

Widow & Empty Nestor

As a widow whose is grappling with an empty nest, I have come to rely on, (more like depend on), wellness practices to keep from “going off the deep end.” Do you ever feel like you are on the tip of falling off a ledge that you may not be able to recover from?

That was me a few years ago.

To make a long story short, I have a few wellness practices that I can rely on to help me live life with grace and ease.

Here’s the definition of living life with grace and ease, according to AI.

“Living life with grace and ease is about finding a sense of inner peace and calmness that allows you to navigate life’s challenges with resilience and composure. It’s about accepting that life will have its ups and downs, but approaching them with a gentle strength and a positive attitude.

I couldn’t have said it better myself.

Follow along with me to learn some wellness practices that I’m sure will help you too.

Cheers

Hot Summer Days

by Suzanne Horrocks Wellness, posted in Food, Natural Solutions, selfcare, Summer
Wildflowers in Pierre Marquette State Park, Illinois

These are my favorite days.

So far today I have mowed the grass, dressed unused flower beds with fresh straw for our cats, made herbal tea from herbs that I grew and dried sweetened with local honey from my BIL.

Now I’m cooking yellow rice to go with the beans I have already cooked.

For lunch, I had a salad with raw spinach, cilantro, a little pickled cabbage, pumpkin and sunflower seeds, and my guilty pleasure – Ranch dressing. Topped with peanuts for more crunch.

I stretched and limbered up in the sun, in the backyard, in the freshly mowed grass.

I have been missing feeling strong. I’m beginning to feel strong again.

Now, back to my glass of herbal tea with lime.

I love hot summer days.

🚨Wellness Reminder🚨

by Suzanne Horrocks Wellness, posted in Drink More Water, Natural Solutions, selfcare, Stop Drinking Soda

🌟 Are you sipping soda more often than water? 🥤

💧 Let’s talk about how that can impact your hydration levels.

🚫 While soda might seem like a refreshing choice, it can actually lead to dehydration.

Here’s why:

1️⃣ High Sugar Content: Most sodas are loaded with sugar, which can actually increase your body’s need for water to process it. When you consume sugary drinks, your body works overtime to balance out the sugar levels, which can leave you feeling parched.

2️⃣ Caffeine Effect: Many sodas contain caffeine, which is a diuretic. This means it can increase urine production, leading to fluid loss and ultimately dehydration. Remember, caffeine can be dehydrating, so it’s essential to balance your intake with water.

3️⃣ Empty Calories: Soda provides little to no nutritional value, leaving you feeling unsatisfied and potentially craving more unhealthy snacks. Opting for water or other hydrating beverages can keep you feeling full and energized without the added calories and dehydration risk.

🌊 Stay Hydrated, Stay Healthy: Remember to prioritize water as your main source of hydration throughout the day. Aim for at least 8 glasses (64 ounces) daily, or adjust based on your activity level and climate.

✨ Let’s make choices that support our well-being, starting with staying hydrated! Swap out that soda for a refreshing glass of water and feel the difference it makes in your energy levels and overall health. Your body will thank you! 💦

Click here to begin your healthy lifestyle.

“It’s freedom”

by Suzanne Horrocks Wellness, posted in Coloring Books, Drink More Water, Natural Solutions, Stop Drinking Soda

I am beyond excited to share my friend’s incredible journey with you.

It’s a story of courage, determination, and the power of making small changes for big impact.

For years, my friend found himself caught in the grip of soda addiction. It was his go-to comfort. Soda was his trusted companion through life’s ups and downs.

But deep down, he knew it wasn’t serving him well. He could feel the toll it was taking on his body and his spirit.

One day, he made a decision – a decision to reclaim control of his health and his life. 

From that moment on, everything changed.

It hasn’t been easy. There have been moments of doubt, moments of temptation, moments when he wondered if he could really do it.

But through it all, he stayed strong. He drew strength and inspiration from his support system.

Now he stands on the other side of his journey – a journey towards greater health, vitality, and freedom.

He feels more alive than ever before.

He’s experiencing a newfound energy and a deep sense of pride in what he’s accomplished.

My friend’s journey is a reminder to all of us that change is possible. It starts with a single step, a single decision to do things differently.

So cheers to my friend, and to all of you who are on your own journey towards wellness. You are capable of more than you know.

You are worthy of a life filled with health, happiness, and abundance.

And you are never alone – I’m here to walk this path with you, every step of the way.

https://suzannehorrockswellness.podia.com/

Sound bath with stretching

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare

My Sunday morning selfcare was playing a flute sound bath while stretching.

What are you doing for selfcare today?

Top Five Benefits of Drinking Water

by Suzanne Horrocks Wellness, posted in Drink More Water, Natural Solutions, selfcare, Stop Drinking Soda
Top five benefits of drinking water



In our journey towards a healthier and happier life, we often overlook the simplest of remedies that nature has bestowed upon us. Today, let’s delve into the magical properties of water and uncover the top five incredible benefits it gives us. From boosting energy levels to enhancing skin radiance, water is the unsung hero we’ve been waiting for.

Top Five reasons to drink more water

  1. Increased Energy and Reduced Fatigue:

Imagine waking up each morning ready to conquer the day ahead. Water holds the key to this secret. Dehydration can often disguise itself as fatigue and sluggishness. By staying properly hydrated, you provide your body with the essential fuel it needs to function optimally. Water ensures that your cells receive the necessary oxygen and nutrients, resulting in increased energy levels and reduced fatigue. So, start your day with a refreshing glass of water to set the stage for a productive and vibrant day. Keep it up to stay alert and energetic all day long.

  1. Promotes Weight Loss:

Are you on a weight loss journey? Look no further than your humble kitchen tap. Water plays a pivotal role in shedding those unwanted pounds. It’s a natural appetite suppressant that can help you control your calorie intake. Moreover, when you drink water before a meal, it helps create a feeling of fullness, curbing overeating. Additionally, water aids in the metabolism of stored fat, making your weight loss efforts more effective. So, make water your best workout buddy and watch those pounds melt away!

  1. Flushes Out Toxins:

Our bodies are constantly bombarded with environmental pollutants and toxins. Luckily, water acts as a cleansing agent that helps flush out these harmful substances. By staying hydrated, you support your kidneys in their vital task of filtering waste and toxins from your blood. This not only promotes a healthier urinary system but also reduces the risk of kidney stones and urinary tract infections. Keep your system clean and functioning optimally by sipping on water throughout the day.

  1. Improves Skin Conditions:

Dreaming of that radiant, flawless skin? Water can make your dreams come true! Proper hydration helps maintain the elasticity of your skin, preventing dryness, flakiness, and premature aging. It promotes the removal of toxins, leaving your skin clear and glowing. By keeping your skin well-hydrated, you’re essentially giving it the nourishment it needs to rejuvenate and repair itself. So, say goodbye to expensive skincare products and embrace the natural glow that water brings.

  1. Improves Digestion:

Let’s talk about a happy gut! Adequate water consumption is essential for maintaining a healthy digestive system. Water aids in the digestion and absorption of nutrients, ensuring that your body receives the essential elements it needs to function properly. It softens stool, making bowel movements easier and preventing constipation. Incorporating water into your daily routine can significantly improve your digestive health, making you feel lighter and more comfortable.

As we journey through the realms of wellness, let us not forget the power of water – a simple yet remarkable gift that nurtures our body, mind, and soul. By embracing the habit of drinking water consistently, we unlock a multitude of benefits, from increased energy levels and weight loss to detoxification and improved skin conditions. So, let your glass be a vessel of health, happiness, and vitality.

Cheers to a well-hydrated and vibrant life!