Category: Uncategorized

Honestly, I don’t remember

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Uncategorized, Writing

What was the best compliment you’ve received?

I titled this, honestly, I don’t remember, because honestly, I don’t remember.

Compliments are not something that I hang my hat on. Mostly because I have a feeling that they are insincere.

The feeling is changing though.

As I partake more and more of the “cooperation before competition” mindset, we (by we, I mean the selfhelp mindset shift collective) are giving more compliments sincerely, as opposed to a conversation starter that they used to feel like.

It’s nice. It feels better. Maybe that’s because I feel better. I feel better moving farther away from competition and towards cooperation.

What are your thoughts about cooperation before competition?

Stop Drinking Soda Testimonial

by Suzanne Horrocks Wellness, posted in Drink More Water, Stop Drinking Soda, Uncategorized

Jenny Graves, Cancer survivor & Author

Jenny Graves, naturopath, cancer survivor, and author of Naturally Support Cancer Treatment has this to say about the Stop Drinking Soda Guidebook.

The book is clear and understandable, as well as easy to follow. It provides practical and actionable steps toward improving your wellness.

I was completely engaged throughout the entire guidebook as it resonates and aligns with my goals and values.

Two pieces of advice that I would add are:

The risk of osteoporosis increases with the consumption of soft drinks because of their high phosphoric acid content.

and

A reminder that “if you fall of the wagon, dust yourself off and get back on again.” Having a bad day is no reason to give up.



Click here to begin your wellness journey.

Switch your bad habits for good ones

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare, Uncategorized

The Power of Small Steps with Big Results

Are you ready to unlock the potential for positive change in your life? It’s time to embark on a journey of transformation by mastering your habits, one small step at a time.

You see, habits are like the building blocks of our lives. They shape our daily routines, influence our behaviors, and ultimately determine our outcomes. But breaking free from bad habits and embracing good ones can feel like an overwhelming task, right?

Well, I’m here to tell you that change doesn’t have to be daunting. In fact, it’s often the small, consistent actions that lead to the most significant results. That’s why I’m excited to share with you some simple yet powerful strategies for transforming your habits and reclaiming control over your life.

The #1 thing to do to break a bad habit is to admit that you have it. I recommend starting there. Start changing one habit. And start small. Baby steps will get you where you are going.

Now that you know which bad habit you are going to start with, decide which good habit that you want to replace it with. You need to fill that void.

Simple Yet Powerful Strategies

Write down the new habit that you want to adopt.
Tell your accountability partner about it.
Make it easy.
Use reminders.
Stack your new habit with another habit you already have, commonly referred to as habit stacking. i.e. brushing your teeth, brewing coffee in the am, walking the dog, etc.

Here’s a helpful acronym:
T.A.G. – Tiny. Achievable. Goal

Often, we get derailed from our good intentions because we get overwhelmed. Breaking a new habit down into bite sized pieces makes it much easier to adopt and internalize thereby making it a habit.

See what I did there? T.A.G.

Small Steps With Big Results

So, are you ready to take the first step towards a healthier, happier you?

Here’s to small steps and big results!

Remember, every small action you take towards breaking bad habits and forming good ones brings you one step closer to the life you’ve always dreamed of. You can make it happen. I believe in you.

Breaking the Soda Spell: My Journey to Vibrant Living

by Suzanne Horrocks Wellness, posted in Drink More Water, Food, Growth & Expansion, Natural Solutions, Stop Drinking Soda, Uncategorized

Overcoming my own soda addiction

In my journey to wellness,, I encountered a significant challenge that required both self-reflection and determination: overcoming my own soda addiction. As a wellness guide, it is crucial for me to share this personal story in the hope of inspiring you to make
positive changes in your life.

Growing up, my household had a refrigerator in the garage that was dedicated to soda.. It was filled to the brim with various sodas. The mere thought of those sweet fizzy beverages instantly brings back memories of family gatherings, celebrations, and lazy Sunday afternoons.

As I became a parent myself, I continued the tradition of having soda in my own refrigerator. No one, including my only child, was allowed to have the last serving. I had to
know the next drink was going to be there. It was a horrible thought to imagine wanting a glass of soda and there not being any.

I realized that my attachment to soda was not just about the taste or the refreshment it provided. I had an addiction. It had become a coping mechanism, a crutch that I leaned on during moments of stress or fatigue. It became a symbol of comfort and familiarity, a constant companion through the ups and downs of life. The addiction held a grip on me that I needed to break free of.

Taking the first step towards change was challenging. I acknowledged the emotional
connection I had with soda and understood that overcoming this addiction required determination. I devised a plan that involved gradual reduction and substitution, exactly like the roadmap in this book. Instead of reaching for a cola every time I craved
one, I explored healthier alternatives like herbal teas, cold water, and natural fruit juices.

IT WORKED!

My refrigerator underwent a transformation of its own. Slowly, the space that was once dedicated to soda was now filled with fresh produce, nutritious snacks, and beverages that nourished my body without compromising my well-being.

Breaking the cycle was not easy, and there were moments of temptation when the familiar sweet fizz called out to me. However, my commitment to a healthier lifestyle kept me on track. I learned to appreciate the natural sweetness of fruits and the invigorating effects of drinking water.

Through this journey, I not only overcame my soda addiction but also discovered a newfound sense of balance and vitality. As a wellness guide, I share this story with the
hope that it inspires you to examine your habits, make conscious choices, and embark on a journey towards a healthier, more vibrant life. Remember, every small step counts on the path to wellness.

Your own path to wellness

Starting your journey to quit drinking soda is a wonderful decision that can bring about transformative changes in your overall well-being. Congratulations on taking your first step.

Read more from the Stop Drinking Soda Guidebook and begin your journey to vibrant living.


Nourishing Wellness: The Power of Plant-Based Eating in Preventing Breast Cancer

by Suzanne Horrocks Wellness, posted in Food, Natural Solutions, Uncategorized

Welcome, health-conscious readers, to another insightful blog post on the journey towards optimal well-being.

Today, we’re delving into a topic that holds immense importance for women worldwide: preventing breast cancer through the nourishing embrace of plant-based eating. The link between our dietary choices and health outcomes has never been clearer, and adopting a plant-centric approach can significantly reduce the risk of breast cancer while promoting overall vitality.

Understanding the Connection

Breast cancer, a concern that affects millions of women, has prompted researchers to explore avenues for prevention beyond conventional methods. Recent studies have highlighted the profound influence of our diet on cancer development. A diet rich in plant-based foods, encompassing vibrant fruits, vegetables, whole grains, legumes, nuts, and seeds, offers a myriad of protective compounds that can actively shield against breast cancer.

Phytonutrients and Antioxidants

Plant-based foods are treasure troves of phytonutrients and antioxidants, which are natural compounds that combat oxidative stress and inflammation—two key drivers of cancer growth. Berries like blueberries and raspberries, leafy greens like spinach and kale, and cruciferous vegetables like broccoli and cauliflower are brimming with these disease-fighting agents. These nutrients work in harmony to neutralize harmful free radicals, supporting healthy cellular function and preventing DNA damage that could lead to cancerous growth.

Fiber’s Remarkable Role

Fiber, often celebrated for its digestive benefits, holds an equally impressive role in breast cancer prevention. A diet rich in plant-based foods provides ample dietary fiber, which contributes to weight management by promoting satiety and regulating blood sugar levels. Maintaining a healthy weight is pivotal in reducing the risk of breast cancer, as excess body fat can lead to increased estrogen production—a hormone linked to certain types of breast cancer.

Phytoestrogens: Nature’s Balancers

Phytoestrogens, found abundantly in legumes, flaxseeds, soy products, and whole grains, are plant compounds that mimic estrogen but exert a milder effect on the body. In doing so, they can help regulate hormonal balance, potentially reducing the risk of hormone-related cancers, including some forms of breast cancer.

Omega-3 Fatty Acids

Incorporating plant-based sources of omega-3 fatty acids, such as chia seeds, walnuts, and flaxseeds, can be a game-changer in breast cancer prevention. These essential fats have been shown to inhibit tumor growth, reduce inflammation, and bolster immune function. Including them in your diet not only supports heart health but also contributes to an environment less conducive to cancer development.

Putting It Into Practice

Embracing a plant-based eating pattern doesn’t have to be overwhelming. Start by crowding your plate with colorful vegetables, incorporating whole grains like quinoa and brown rice, and exploring the world of legumes. Replace processed snacks with nuts and seeds for a nutrient-dense crunch and experiment with plant-based protein sources like tofu, tempeh, and beans.

Adopting a plant-based eating approach is a powerful step towards breast cancer prevention. Remember, the path to vibrant health is paved with mindful choices, and by nourishing your body with the abundance of plant-based foods, you’re making a profound investment in your long-term well-being. Embrace the colorful world of plants and stride towards a future of vitality and resilience.

The Best Book I’ve Read In A Long Time

by Suzanne Horrocks Wellness, posted in Uncategorized

Life of Pi by Yann Martel: A Captivating Tale of Survival and Spirituality

In the vast ocean of literature, certain books have the power to leave an indelible mark on readers’ hearts, and Yann Martel’s Life of Pi is undoubtedly one of them.

This captivating novel takes us on a remarkable journey of survival and spirituality, intertwining the essence of human resilience and the exploration of faith. In this blog post, we’ll delve into the mesmerizing world of Life of Pi while uncovering the profound themes that have touched the souls of millions worldwide.

A Tale of Survival

At the heart of “Life of Pi” lies an extraordinary survival story. The novel follows the life of Piscine Molitor Patel, known as Pi, a young Indian boy with a deep curiosity for spirituality and zoology. The story begins when Pi’s family decides to leave India and move to Canada, accompanied by some of the animals from their zoo. However, tragedy strikes when their ship sinks in the middle of the Pacific Ocean, leaving Pi as the lone human survivor on a lifeboat. Or is he truly alone?

The Unlikely Companion: A Bengal Tiger named Richard Parker

Amidst the vast expanse of the ocean, Pi’s survival takes an unexpected turn when he discovers an unlikely companion on the lifeboat – a fearsome Bengal tiger named Richard Parker. As days turn into weeks and weeks into months, Pi and Richard Parker form an extraordinary bond, transcending the boundaries of fear and dominance. Their shared struggle for survival becomes a testament to the unbreakable connection between living beings.

The Metaphorical Journey: Spirituality and Religion

Beyond its enthralling survival plot, Life of Pi weaves a profound tapestry of spirituality and religion. Pi’s upbringing in a multi-religious household allows him to embrace various faiths, including Hinduism, Christianity, and Islam. On the lifeboat, Pi’s spiritual journey takes center stage, as he finds solace and guidance in his belief in God. The novel beautifully explores the coexistence of different faiths and the power of faith in times of despair.

The Quest for Identity and Belonging

Throughout the narrative, Life of Pi delves into the theme of identity and belonging. Stranded at sea, Pi is forced to confront his deepest fears and desires, leading to a profound understanding of his own self. The isolation and introspection on the lifeboat become a metaphorical representation of the human quest for meaning, purpose, and a sense of belonging in this vast universe.

Allegory and Interpretations

Yann Martel’s masterful storytelling leaves ample room for interpretation, inviting readers to ponder the allegorical elements hidden within the narrative. Some perceive the novel as a metaphorical exploration of the human condition, while others view it as an allegory for the complexities of faith and belief. The ambiguity of the ending sparks debates about the nature of truth and the power of storytelling itself.

Embracing the Ineffable

In conclusion, Life of Pi by Yann Martel is an extraordinary novel that weaves together elements of survival, spirituality, and the human psyche. Through Pi’s journey, readers are taken on a profound exploration of faith, resilience, and the search for identity. The enigmatic narrative challenges us to embrace the ineffable aspects of life and find beauty in the unknown.

Whether you’re drawn to survival tales, spiritual introspection, or philosophical musings, Life of Pi has something profound to offer. Pick up this awe-inspiring book, and prepare to be captivated by its magic.

Dry brushing is more than skincare

by Suzanne Horrocks Wellness, posted in Uncategorized

Dry brushing is an ancient Ayurvedic practice that involves brushing your skin with a natural bristle brush in a specific pattern. This practice has become increasingly popular in recent years due to its numerous health benefits. So, what are the benefits of dry brushing and how is it done effectively?

Top four benefits

  1. Creates smoother softer skin

Dry brushing helps to exfoliate the skin by removing dead skin cells and unclogging pores. This can leave your skin feeling smoother and softer. Dry brushing also helps to stimulate the lymphatic system, which can aid in the elimination of toxins from the body.

  1. Increases blood flow

Dry brushing can increase blood flow and circulation to the skin, which can help to improve skin texture and tone. Improved circulation can also help to reduce the appearance of cellulite.

  1. Promotes lymphatic drainage

Dry brushing can help to promote lymphatic drainage, which is important for maintaining a healthy immune system. The lymphatic system helps to remove waste and toxins from the body, and dry brushing can help to stimulate this process.

4. Reduces the appearance of cellulite

Dry brushing helps break up fatty deposits thereby reducing the appearance of cellulite. Increasing blog flow (#2) helps too.

Other Benefits include

Dry brushing can also have a calming effect on the body and mind. The rhythmic brushing motion can help to reduce stress and anxiety, while the release of endorphins can improve mood and promote feelings of wellbeing.

Dry brushing can also help to enhance digestion and kidney function. The brushing motion can stimulate the digestive organs and promote the release of digestive enzymes. Additionally, the increased circulation can help to improve kidney function and promote the elimination of waste and toxins from the body.

How to Dry brush effectively

You will need a natural bristle brush with a long handle. Begin by brushing your feet and working your way up your body, using long, sweeping motions towards your heart. Use light pressure and avoid brushing over any areas of broken or irritated skin. After brushing, shower to wash away any dead skin cells.

Dry brushing is a simple and effective way to improve skin health and promote overall well-being. By incorporating this practice into your selfcare routine, you can enjoy the numerous benefits that it has to offer. So why not give it a try? Your skin and body will thank you.

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Uncategorized

More Spirographs and Doodles

by Suzanne Horrocks Wellness, posted in Uncategorized
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More Spirographs and Doodles
More Spirographs and doodles.

The Back Window Can’t Hold Itself Up

by Suzanne Horrocks Wellness, posted in Summer, Uncategorized

The back window on my camper shell lost it’s shocks, the things that hold it up.

I lived about 15 minutes from a beach near Corpus Christi about 7 years ago. The truck spent a LOT of time very close to the salty spray. Not close enough to get stuck in the sand but really really close to the waves.

I didn’t get any rust except for those window holder-upper things. One went fairly quickly. The other one lasted a while but it finally gave way and leaked all of it’s oil out and never worked again.

It’s a pain in the butt to hold the window up with one hand while trying to open or close the tailgate.

Not to mention how awful it is to have to climb in there with a heavy window hitting you on the head.

Finding replacements has been it’s own challenge but we may have succeeded. We shall see.

**Edit to add that the new shocks have indeed worked very well. I’m pleased.**

I LOVE the convenience of having a truck but I abhor repairs. How about you? Does anything car related irritate you or do you take it in stride?