Category: sleep

How to Improve Sleep Naturally

by Suzanne Horrocks Wellness, posted in healthy habits, Healthy Lifestyle, Natural Solutions, selfcare, sleep

If you’ve ever struggled to fall asleep—or stay asleep—you’re not alone. A good night’s sleep is essential for feeling your best, yet so many people toss and turn through the night. Before turning to sleep aids or medications, consider natural ways to support your body’s ability to rest.

Improving your sleep naturally is possible, and it starts with small, intentional habits that signal to your body and mind that it’s time to wind down. Let’s explore some easy-to-follow strategies to help you sleep better, feel better, and wake up refreshed.

1. Create a Consistent Sleep Schedule

One of the best ways to improve your sleep is to go to bed and wake up at the same time every day—even on weekends. Your body thrives on rhythm, and a consistent sleep schedule helps regulate your internal clock.

Try setting a regular bedtime that allows for 7 to 9 hours of sleep and stick with it as much as possible. Over time, your body will begin to recognize when it’s time to rest, making it easier to fall asleep naturally.

2. Build a Calming Bedtime Routine

A relaxing evening routine signals to your brain that it’s time to slow down. Choose calming activities that help you unwind, such as:

  • Reading a book
  • Taking a warm bath
  • Gentle stretching
  • Journaling or writing down a gratitude list
  • Listening to soft music or a calming podcast

Try to start your routine about 30 to 60 minutes before bed. Avoid anything that feels stimulating or stressful, like checking emails or watching intense TV shows.

3. Limit Screen Time Before Bed

Phones, tablets, and TVs emit blue light that can interfere with the production of melatonin, a hormone that helps you sleep. Try turning off screens at least an hour before bed to give your brain a chance to wind down.

If you do need to use a screen in the evening, consider turning on a blue light filter or wearing blue light-blocking glasses.

4. Create a Comfortable Sleep Environment

Your bedroom should feel like a peaceful retreat. Keep your sleep space clean, quiet, and cool. Here are a few ways to set the scene:

  • Use blackout curtains to block light
  • Turn on a fan or white noise machine to drown out background noise
  • Choose soft, breathable bedding
  • Keep the temperature cool—most people sleep best between 60 and 67 degrees Fahrenheit

Even small changes to your environment can make a big difference in how well you sleep.

5. Be Mindful of What You Eat and Drink

What you consume during the day affects your sleep at night. To support restful sleep:

  • Avoid caffeine in the afternoon and evening
  • Limit heavy meals close to bedtime
  • Stay hydrated, but reduce fluids an hour before bed to avoid waking up for bathroom trips
  • Skip alcohol before bed—it may make you sleepy at first but can disrupt your sleep cycle later in the night

6. Move Your Body During the Day

Physical activity helps regulate your energy levels and can improve the quality of your sleep. Aim for at least 20 to 30 minutes of movement most days of the week. This could be walking, stretching, dancing, or any activity you enjoy.

Try not to exercise too close to bedtime, as it may leave you feeling too energized to sleep.

7. Get Morning Sunlight

Exposure to natural light during the day—especially in the morning—can help set your body’s internal clock. Open your curtains first thing in the morning, step outside for a few minutes, or take a walk in the daylight.

Natural light signals to your brain that it’s time to be awake, which helps improve your sleep rhythm when it’s time to wind down.

8. Manage Stress and Worry

If your mind races at night, it may be helpful to find ways to reduce stress during the day. Practices like journaling, talking with a friend, meditating, or spending time in nature can help calm your thoughts.

If worry tends to pop up at bedtime, try writing down your thoughts or to-do list earlier in the evening so your mind feels more settled when it’s time to rest.

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Improving sleep naturally is about creating a lifestyle that supports rest, rather than pushing or forcing yourself to fall asleep. With a few small changes, your body can begin to respond to a calmer rhythm.

Start with one or two of the tips above, and give your body time to adjust. Sleep is not just a luxury—it’s a foundation of good health. When you sleep better, everything else feels a little easier.

What’s your favorite way to wind down at night? I’d love to hear your tips and experiences in the comments.

What Do You Want to Learn About Wellness?

by Suzanne Horrocks Wellness, posted in healthy habits, Healthy Lifestyle, Natural Solutions, selfcare, sleep, Uncategorized

When it comes to health and wellness, there’s no one-size-fits-all approach. We all have different needs, different challenges, and different goals. Some of us want to feel more energetic, some want to manage stress better, and others just want simple, realistic ways to take better care of ourselves.

That’s why I want to hear from you.

What questions do you have about wellness? What’s been on your mind when it comes to feeling your best? Whether you’re curious about healthy habits, self-care, movement, mindfulness, or anything in between, I want to make sure the content I share is helpful and relevant to you.

Wellness That Fits Your Life

There’s so much information out there about health, fitness, and self-care—sometimes it’s overwhelming. One expert says one thing, another says the opposite. It’s easy to get stuck in a cycle of reading, researching, and overthinking instead of taking small steps that actually make a difference.

That’s why I focus on real-life wellness—the kind that fits into your daily routine without feeling like another chore on your to-do list. I want to help you find what works for you rather than giving you a long list of things you “should” be doing.

But to do that, I need to know what you’re struggling with or what you’d like to learn more about.

Common Wellness Questions—Do Any of These Sound Like You?

If you’re not sure where to start, here are some common wellness topics people often ask about:

  • Simple ways to boost energy without relying on caffeine
  • How to create a self-care routine that actually works
  • Easy meal ideas for busy days
  • How to improve sleep naturally
  • Ways to stay consistent with healthy habits
  • Mindfulness and stress relief techniques that don’t take much time
  • How to move your body in ways that feel good, not like punishment

Do any of these resonate with you? Or do you have something else on your mind when it comes to wellness? Let me know—I’d love to create content that supports you on your journey.

Let’s Make Wellness Simple and Doable

Wellness doesn’t have to be complicated. It doesn’t have to be about strict diets, exhausting workouts, or rigid routines. Instead, it can be about small, sustainable choices that help you feel better—not overwhelmed.

So tell me, what do you want to learn more about? Drop your thoughts in the comments or send me a message. Your input will help shape future blog posts, emails, and community discussions.

I’m here to support you in a way that makes sense for your life. Let’s build a wellness journey that feels good—together.

How to Start a Healthier Lifestyle Without Feeling Deprived

by Suzanne Horrocks Wellness, posted in Drink More Water, Healthy Lifestyle, Natural Solutions, selfcare, sleep, Uncategorized

When you think about getting healthier, does it feel overwhelming? Many people associate a healthy lifestyle with strict diets, giving up favorite foods, or spending hours at the gym. But the truth is, living healthier doesn’t have to mean deprivation. In fact, small, enjoyable changes can lead to big results.

Here’s how to embrace a healthier lifestyle without feeling like you’re missing out.

1. Shift Your Mindset

Instead of thinking about what you have to give up, focus on what you can add to your life. A healthier lifestyle isn’t about restriction—it’s about making choices that help you feel better every day.

For example, instead of saying, “I can’t have dessert,” shift to, “I’ll choose a dessert that nourishes my body and satisfies my sweet tooth.” This small change in thinking can make a big difference in how you feel about your choices.

2. Make One Change at a Time

Trying to change everything overnight often leads to frustration. Instead, pick one small habit to focus on at a time. Maybe you start by drinking more water, going for a short walk each day, or adding more vegetables to your meals. Once that habit feels natural, add another. Slow, steady changes are more likely to last than extreme overhauls.

3. Choose Foods You Enjoy

Healthy eating doesn’t mean you have to eat bland salads or say goodbye to your favorite meals. There are plenty of delicious, nutrient-dense foods that taste amazing.

If you love pasta, try swapping white pasta for whole wheat or chickpea pasta. If you crave something sweet, enjoy fresh fruit with a little dark chocolate. Instead of eliminating foods, find healthier versions that still bring you joy.

4. Move in a Way That Feels Good

Exercise shouldn’t feel like punishment. The best workout is the one you actually enjoy. If you hate running, don’t run! Try dancing, swimming, yoga, hiking, or even just walking while listening to your favorite podcast.

Movement should be something you want to do, not something you have to do. When you find joy in movement, it becomes a natural part of your routine instead of a chore.

5. Listen to Your Body

Your body gives you signals all day long. Instead of following strict diet rules or exercise plans, pay attention to what your body needs. Are you truly hungry, or are you bored? Do you need rest, or do you have energy to move?

Honoring your body’s signals—eating when you’re hungry, stopping when you’re full, resting when you need to—creates a balanced approach to health that doesn’t feel restrictive.

6. Prioritize Sleep and Stress Management

A healthy lifestyle isn’t just about food and exercise. Sleep and stress play a huge role in overall well-being. Lack of sleep can lead to cravings, low energy, and increased stress, making it harder to make healthy choices.

Create a bedtime routine that helps you wind down. This could include reading, stretching, or turning off screens an hour before bed. Managing stress with deep breathing, journaling, or spending time in nature can also help you feel more balanced and in control.

7. Give Yourself Grace

Perfection isn’t the goal—progress is. There will be days when you eat more than you planned, skip a workout, or feel unmotivated. That’s okay! One less-than-perfect choice doesn’t erase all your progress. What matters is what you do consistently over time.

Instead of feeling guilty, remind yourself that balance is key. A healthy lifestyle is meant to enhance your life, not make it harder.

8. Surround Yourself with Support

Making lifestyle changes is easier when you have support. Find a friend, family member, or community that encourages your journey. Join a fitness class, a healthy cooking group, or an online wellness community where you can share wins and challenges.

Having people to celebrate progress with and lean on during tough times can keep you motivated and inspired.

Final Thoughts

Starting a healthier lifestyle doesn’t have to mean giving up the foods and activities you love. By making small, enjoyable changes, you can create habits that feel good and last a lifetime. Focus on progress, not perfection, and remember—health is about feeling your best, not following rigid rules.

What’s one small change you can start today? Let me know in the comments—I’d love to hear about your journey!

10 Effective Ways to Live a Healthy Lifestyle

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Healthy Lifestyle, selfcare, sleep, Uncategorized

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting task. Yet, with the right strategies, it’s not only achievable but also rewarding. A healthy lifestyle is not just about eating right or exercising but encompasses various aspects of our lives, contributing to our overall well-being.

According to the World Health Organization, a healthy lifestyle can prevent up to 80% of heart disease, stroke, and type 2 diabetes.

Let’s explore ten effective ways to embrace a healthy lifestyle.

1. Balanced Nutrition

Eating a balanced diet is fundamental to a healthy lifestyle. It provides essential nutrients that fuel our bodies and support bodily functions.

Tips:

  • Eat a Variety of Foods: Incorporate a mix of fruits, vegetables, lean proteins, and whole grains.
  • Portion Control: Use smaller plates to help manage portion sizes.
  • Limit Processed Foods: Opt for fresh, whole foods whenever possible

2. Regular Physical Activity

Exercise is crucial for maintaining a healthy lifestyle. It strengthens the heart, improves circulation, and boosts mental health.

Tips:

  • Set Realistic Goals: Aim for at least 150 minutes of moderate exercise weekly.
  • Mix It Up: Combine aerobic exercises with strength training.
  • Stay Consistent: Create a routine that fits your lifestyle.

3. Mindfulness and Meditation

Mindfulness and meditation can significantly reduce stress and improve mental health.

Tips:

  • Start Small: Begin with just five minutes of meditation each day.
  • Use Guided Sessions: Apps like Headspace offer guided meditations for beginners.
  • Practice Mindfulness Daily: Focus on being present in everyday tasks.

4. Adequate Sleep

Quality sleep is as integral to a healthy lifestyle as diet and exercise. The CDC states that adults need 7-9 hours of sleep per night.

Tips:

  • Create a Sleep Schedule: Go to bed and wake up at the same time daily.
  • Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before sleeping.
  • Create a Relaxing Environment: Ensure your bedroom is dark, quiet, and cool.

5. Social Connections

Building and maintaining strong social connections is vital for emotional health.

Tips:

  • Schedule Regular Meet-Ups: Plan weekly or monthly gatherings with friends or family.
  • Join Clubs or Groups: Engage in community groups or clubs that align with your interests.
  • Volunteer: Volunteering can help build connections while contributing to the community.

6. Digital Detox

Taking regular breaks from digital devices can improve mental health and productivity.

Tips:

  • Set Specific Times for Digital Use: Allocate specific periods for checking emails or social media.
  • Engage in Offline Activities: Try hobbies that don’t involve screens, like gardening or crafting.
  • Create Tech-Free Zones: Designate spaces in your home where electronics are not allowed.

7. Hydration

Staying hydrated is critical for maintaining energy levels and supporting bodily functions.

Tips:

  • Carry a Water Bottle: Keep a reusable water bottle with you at all times.
  • Set Reminders: Use apps or alarms to remind you to drink water regularly.
  • Infuse with Flavor: Add fruits or herbs to your water for a refreshing taste.

8. Healthy Habits

Developing healthy habits can lead to long-term benefits.

Tips:

  • Start Small: Focus on one habit at a time to avoid overwhelm.
  • Track Progress: Use journals or apps to monitor your habits.
  • Reward Yourself: Celebrate small victories to stay motivated.

9. Financial Well-being

Financial health is an often-overlooked aspect of a healthy lifestyle but is crucial for reducing stress.

Tips:

  • Budgeting: Create a monthly budget to track expenses and savings.
  • Emergency Fund: Set aside a small amount each month for unexpected expenses.
  • Financial Education: Utilize online courses or books to improve financial literature.

10. Continuous Learning

Keeping your mind active and engaged is essential for cognitive health and personal growth.

Tips:

  • Read Regularly: Dedicate time each day to reading books or articles.
  • Enroll in Courses: Online platforms like Coursera offer a plethora of courses on various topics.
  • Attend Workshops and Seminars: Participate in local events to enhance your knowledge.

Conclusion

Embracing a healthy lifestyle is a journey that involves making conscious choices and building habits that promote well-being. From balanced nutrition and regular exercise to mindfulness and financial health, each strategy plays a vital role in enhancing your quality of life. Remember, small changes can lead to significant improvements over time.

As you begin to adopt healthy habits, ask yourself: What steps will you take today towards a healthier lifestyle? How can these changes positively impact your family and community? Embrace the challenge and enjoy the process of becoming the best version of yourself.

Here’s to a healthier, happier you!

How to Sleep Better: Essential Strategies

by Suzanne Horrocks Wellness, posted in healthy habits, Natural Solutions, selfcare, sleep, Uncategorized
A middle-aged woman peacefully sleeping at night in a cozy bedroom. She appears relaxed and comfortable, enjoying a restful night of sleep.

Struggling to fall asleep or stay asleep? You’re not alone. Sleep problems are common, but that doesn’t mean you have to put up with restless nights. Quality sleep is essential for your mental and physical health, and with a few simple adjustments, you can improve your sleep patterns. Let’s talk about three key strategies: creating a bedtime routine, reducing screen time before bed, and practicing relaxation techniques.

1. Establish a Bedtime Routine

Your body thrives on consistency, especially when it comes to sleep. A bedtime routine signals to your brain that it’s time to wind down. If you’re constantly going to bed at different times, it confuses your internal clock, making it harder to fall asleep.

How to Create a Routine: Try going to bed and waking up at the same time every day, even on weekends. Spend the last 30 minutes before bed doing something relaxing, like reading a book, stretching, or listening to calming music. Over time, this consistency helps regulate your sleep cycle, making it easier to fall asleep and wake up refreshed.

2. Minimize Screen Time Before Bed

Screens—whether it’s your phone, computer, or TV—emit blue light, which can interfere with your body’s production of melatonin, the hormone that regulates sleep. Scrolling through social media or watching TV right before bed keeps your brain active when it should be winding down.

What to Do Instead: Aim to turn off all screens at least 30 minutes before bed. If you enjoy reading before sleep, try using a physical book instead of an e-reader. And if you can, keep your phone out of reach while you sleep to avoid the temptation to check it during the night.

3. Practice Relaxation Techniques

Stress and anxiety can keep your mind racing long after you’ve climbed into bed. That’s where relaxation techniques come in. These simple practices can calm your mind and help you drift off to sleep more easily.

Techniques to Try: Breathing exercises, progressive muscle relaxation, or gentle stretching can help relax your body and quiet your mind. Try a breathing technique like 4-7-8 breathing (inhale for 4 seconds, hold for 7, and exhale for 8) to release tension and prepare your body for sleep. Guided meditation is another great tool to help you let go of stress before bed.

Final Thoughts

A good night’s sleep is within reach. By establishing a consistent bedtime routine, cutting down on screen time, and practicing relaxation techniques, you can improve both the quantity and quality of your sleep. If you’re ready to create a personalized plan for better sleep, I’m here to help! Let’s work together to find the solutions that work best for you.

The Doctor Says I Have To Lose 30 Pounds, Part Three

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, give practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART THREE. Part One is here in case you want to go back. Here is PART TWO.

It’s time to see the doctor

It’s time for her doctor’s appointment. The same doc that told her to lose thirty pounds. Yeah, that guy.

This appointment will be different though because she is different. She is happier, friendlier, and more relaxed. Her newfound joy is reflected in her eyes.

Small shifts = big changes

She has been drinking more water, sleeping better, and eating more mindfully. She is beginning to believe her daily affirmations could be true.

Her life is getting better. She is getting better.

She has joined an online book club and …drum roll please…and an online exercise group. She’s socializing and enjoying it a lot.

That 30 pounds

The doctor didn’t mention those pesky extra pounds because she feels so much better than she did.

Instead of recommending she lose weight, or take another prescription, the doctor congratulated her on her progress and said to keep it up.

Keep it up

Of course she is going to keep it up. Even when the going gets hard, she knows what a difference her small changes have made.

This is the life she has wanted for a long time.

Kudos to our friend. She is on her way to a healthy, happy life.


The Doctor Says I Have To Lose 30 Pounds, Part Two

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, give practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART TWO. Part One is here in case you want to go back.

A Simple Morning Habit

She has been looking everywhere on the internet for easy ways to lose 30 pounds.

The first thing she does is to start drinking a glass of water while her coffee brews. She’s normally a perfectionist (which gets in the way of any progress she makes) but taking this one baby step makes her feel better about herself.

This one thing may not help her lose 30 pounds but it makes her feel like she is doing something positive for herself.

Confidence Boosters

She also has a post-it note on her coffee maker that says she is fabulous, one on her closet door that says she is amazing, and one on her alarm clock that says she is wonderful. She doesn’t believe them yet, but she still says them out loud to herself.

Mindful eating

She still eats chocolate mint cookies at night while she’s winding down but now she puts four on a plate instead of eating them out of the bag. This keeps her from mindlessly noshing on the empty calories. She can always go in the kitchen and get four more if she wants.

Better Sleep

Her friends at work have told her about some good books they have read so she has started going to bed a little earlier and is reading.

She’s falling asleep easier and isn’t as tired in the morning so her days start off better.

Her mood is improving everyday, life is getting better.

Best of all, her weight doesn’t matter as much anymore.



The Doctor Says I Have To Lose 30 Pounds

by Suzanne Horrocks Wellness, posted in healthy habits, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, provide practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART ONE. Here is PART TWO and PART THREE.

Emotional eating and unhealthy habits

She’s bored, she’s tired, she’s by herself. She wants to do something for herself that no one will judge her for, or look down at her, or bother her in any way. She wants to sit, have something sweet to eat, and do something mindless like watch TV, play computer games, or scroll TikTok. The trouble is that she hasn’t eaten very well all day—a protein bar for breakfast, a burger and fries with her bestie at lunch, chicken nuggets and mac and cheese out of a box like she used to make her kids for dinner. Now, she’s eating chocolate mint cookies that she keeps hidden in the upper cabinet.

Mindless snacking

That wouldn’t be a huge problem except she’s eating the cookies out of the package. Before she knows it, there are only three cookies left, so she may as well eat those too because leaving three cookies doesn’t make sense.

It’s bedtime

By this time, it’s almost midnight, and her alarm clock goes off at six because she’s a busy working mom. Except, her kids are grown. All she has to do in the morning is get herself ready for work, so what’s the big deal? She can sleep till seven. That’s seven hours of sleep.

She’s not getting enough sleep

She isn’t going to get seven hours of sleep because for one – she can’t fall asleep easily because she’s been looking at a digital screen for a few hours, ok, 3 hours. And two – she has to get up and pee at least once during the night and her hip hurts no matter which side she sleeps on.

So….she starts the next day tired which makes healthy choices that much harder to make.

She’s stuck in a vicious cycle.


Sweet Dreams

by Suzanne Horrocks Wellness, posted in sleep
Allow yourself to hope and dream

It feels so good to get ready for bed.

You filled your diffuser with beautiful oils, you rolled calming nourishing pure-fume on your neck, wrists, anywhere, everywhere.

You fluffed your beautiful sheets and pillows. You have the most delicious book ever written beside your bed.

Your bedroom is cool, it smells inviting and relaxing, the lighting is soft .It’s ready for you to leave your troubles at the door and snuggle into sleepy time.

Feeling clean, cool, relaxed, you climb into bed, the beautiful soft sheets and soft fluffy pillows are waiting for you. You settle in for a few minutes with your favorite author, and feel your tension and busyness of the day melt away.

When you are ready, you turn off your side table lamp and the room goes to a luscious welcoming darkness. The bed is the most comfortable bed ever, your body is clean and fresh, the room is cool and dark.

You snuggle down into the covers, close your eyes, take a few deep breathes, and off you go into a deep restful rejuvenating sleep.

Your lips form a slight smile as you drift off into that deep nourishing sleep.

The morning sun peeks through your curtains, the birds are singing their morning songs, your eyes open and you realize that you are ready, eager to begin your day.

Your body, your mind are ready. Your body, your mind have had a nice long chunk of time to collect, sort, and store the nourishing nuggets from yesterday.

You are ready to glide through today with joy, grace, and ease.

Because you just slept like a baby.

Suzanne Horrocks Wellness

To learn more about how to sleep like a baby night after night, read this post.

Let’s talk about sleep

by Suzanne Horrocks Wellness, posted in sleep, Uncategorized

This article includes affiliate links. As an Amazon Associate I earn from qualifying purchases.

Sleep is important for healthy metabolism, a healthy immune system, and healthy organ function, just to name a few things. During restful sleep, your body heals and your brain gets a necessary reboot. Just like your electronics need a reboot, so does your brain.

Up to 90 percent of adults report mental stress and anxiety as the number one reason that they can’t shut their brains off at night in order to easily fall asleep.

According to Dr. Ashley Anderson, there are some lifestyle changes that can help improve the quality of your sleep.

1. Own your morning. Get up early or at least on time. Give yourself time to organize your thoughts, and your day. There are anti-anxiety practices that you can do to start your day on the right foot. Things like deep breathing, meditation, journaling, or spiritual reading can help you begin the day in a calm, stress free mood. Unlike getting up at the last possible minute and rushing to get to work on time.

2. Create space within your day to de-stress. Take a break. Stroll outside. Listen to a short guided meditation. Relax in the sun for a few minutes. Take time to relieve some stress during the day to keep it from piling up at bedtime.

3. Create a good night time routine, especially in the last hour before bed. As parents, we know the importance of a good bed time routine for our kiddos. We need one too! Things like a warm bath, relaxing with a good book, dim the lights, low impact stretching, massage, journaling, etc., set you up for a good night’s sleep. Your brain will get in line with the program and pretty soon, you won’t have any trouble falling asleep.

There are some tools you can use to help you fall asleep easily. Namely essential oils. Cedarwood, Frankincense, Vetiver, Petitgrain, sleep blends, and more.

I work with doTERRA Essential Oils. Lavender, Roman Chamomile, and Vetiver are my go-to oils. doTERRA has curated a sleep wellness program which includes bath salts, some body butter infused with their sleep blend, a gratitude journal, a spritzer/sprayer for the bed linens, and more.

I have been using this program for two months and my sleep has improved noticeably. My energy is more consistent, my memory is better, focusing is easier, my food choices are better. The best thing is my good mood. I wake up looking forward to my day.

With my established bedtime routine, my brain is recognizing the signals and I’m ready for lights out quickly and fall into a deep restful sleep easily. This is after years of not getting enough sleep. The difference is stark.

Getting a good night sleep consistently is one of the best things you can do for yourself, your loved ones, your life.

#SleepLikeABaby

To learn more about how to #SleepLikeABaby night after night, read this post.