Category: Natural Solutions

Top 4 Common Wellness Issues and How to Overcome Them

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, Uncategorized
Stop the struggle with common issues like stress, fatigue, poor sleep, and difficulty managing weight

In today’s fast-paced world, maintaining wellness can be a challenge. Many of us struggle with common issues like stress, fatigue, poor sleep, and difficulty managing weight. As a wellness guide, I want to shed light on these issues and offer practical solutions to help you take control of your health.

1. Stress and Anxiety

Stress and anxiety are among the most prevalent wellness concerns. Whether triggered by work, relationships, or daily life, chronic stress can lead to physical and mental health problems, including anxiety, high blood pressure, and heart disease.

A Solution for Stress And Anxiety:

Incorporating mindfulness practices such as guided meditation or breathing exercises can significantly reduce stress. In just 5-10 minutes a day, you can experience a sense of calm and relaxation.

2. Fatigue and Low Energy

Feeling tired all the time? Fatigue and low energy often result from poor nutrition, lack of exercise, or dehydration. Without addressing these root causes, you may feel drained and sluggish throughout the day.

Solutions for Fatigue And Low energy:

Hydration, balanced meals rich in nutrients, and regular physical activity can revitalize your energy.

3. Poor Sleep

Insomnia and poor sleep quality are common wellness problems that affect mood, memory, and productivity. Improving sleep is essential for mental and physical health.

Solutions for Sleep Problems:

Establishing a bedtime routine, minimizing screen time before bed, and practicing relaxation techniques can enhance sleep quality.

4. Weight Management

Weight management is a common issue, often compounded by stress, busy schedules, and unhealthy habits. Sustainable weight loss isn’t about fad diets, but rather building lasting habits.

Solutions for Weight Management:

Mindful eating, regular movement, and mindset shifts can make all the difference.

If you’re ready to take control of your wellness journey, I’m here to help. Contact me today to learn how we can work together to create a personalized wellness plan that supports your goals.

The Doctor Says I Have To Lose 30 Pounds, Part Three

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, give practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART THREE. Part One is here in case you want to go back. Here is PART TWO.

It’s time to see the doctor

It’s time for her doctor’s appointment. The same doc that told her to lose thirty pounds. Yeah, that guy.

This appointment will be different though because she is different. She is happier, friendlier, and more relaxed. Her newfound joy is reflected in her eyes.

Small shifts = big changes

She has been drinking more water, sleeping better, and eating more mindfully. She is beginning to believe her daily affirmations could be true.

Her life is getting better. She is getting better.

She has joined an online book club and …drum roll please…and an online exercise group. She’s socializing and enjoying it a lot.

That 30 pounds

The doctor didn’t mention those pesky extra pounds because she feels so much better than she did.

Instead of recommending she lose weight, or take another prescription, the doctor congratulated her on her progress and said to keep it up.

Keep it up

Of course she is going to keep it up. Even when the going gets hard, she knows what a difference her small changes have made.

This is the life she has wanted for a long time.

Kudos to our friend. She is on her way to a healthy, happy life.


The Doctor Says I Have To Lose 30 Pounds, Part Two

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, give practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART TWO. Part One is here in case you want to go back.

A Simple Morning Habit

She has been looking everywhere on the internet for easy ways to lose 30 pounds.

The first thing she does is to start drinking a glass of water while her coffee brews. She’s normally a perfectionist (which gets in the way of any progress she makes) but taking this one baby step makes her feel better about herself.

This one thing may not help her lose 30 pounds but it makes her feel like she is doing something positive for herself.

Confidence Boosters

She also has a post-it note on her coffee maker that says she is fabulous, one on her closet door that says she is amazing, and one on her alarm clock that says she is wonderful. She doesn’t believe them yet, but she still says them out loud to herself.

Mindful eating

She still eats chocolate mint cookies at night while she’s winding down but now she puts four on a plate instead of eating them out of the bag. This keeps her from mindlessly noshing on the empty calories. She can always go in the kitchen and get four more if she wants.

Better Sleep

Her friends at work have told her about some good books they have read so she has started going to bed a little earlier and is reading.

She’s falling asleep easier and isn’t as tired in the morning so her days start off better.

Her mood is improving everyday, life is getting better.

Best of all, her weight doesn’t matter as much anymore.



Grace and ease

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare

Wellness Guidance

I want to make a difference in people’s lives, in the health and wellness arena, specifically I want to guide people in living a wellness lifestyle with grace and ease.

Widow & Empty Nestor

As a widow whose is grappling with an empty nest, I have come to rely on, (more like depend on), wellness practices to keep from “going off the deep end.” Do you ever feel like you are on the tip of falling off a ledge that you may not be able to recover from?

That was me a few years ago.

To make a long story short, I have a few wellness practices that I can rely on to help me live life with grace and ease.

Here’s the definition of living life with grace and ease, according to AI.

“Living life with grace and ease is about finding a sense of inner peace and calmness that allows you to navigate life’s challenges with resilience and composure. It’s about accepting that life will have its ups and downs, but approaching them with a gentle strength and a positive attitude.

I couldn’t have said it better myself.

Follow along with me to learn some wellness practices that I’m sure will help you too.

Cheers

Hot Summer Days

by Suzanne Horrocks Wellness, posted in Food, Natural Solutions, selfcare, Summer
Wildflowers in Pierre Marquette State Park, Illinois

These are my favorite days.

So far today I have mowed the grass, dressed unused flower beds with fresh straw for our cats, made herbal tea from herbs that I grew and dried sweetened with local honey from my BIL.

Now I’m cooking yellow rice to go with the beans I have already cooked.

For lunch, I had a salad with raw spinach, cilantro, a little pickled cabbage, pumpkin and sunflower seeds, and my guilty pleasure – Ranch dressing. Topped with peanuts for more crunch.

I stretched and limbered up in the sun, in the backyard, in the freshly mowed grass.

I have been missing feeling strong. I’m beginning to feel strong again.

Now, back to my glass of herbal tea with lime.

I love hot summer days.

Unlock Your Healthy Lifestyle: Three Keys to Reducing Sugar In Your Diet

by Suzanne Horrocks Wellness, posted in Cooking, Food, Natural Solutions, Stop Drinking Soda

Welcome, health seekers!

Are you ready to unlock your healthy side?

Let’s begin by looking at the top three keys to reduce the amount of sugar you are consuming. These three keys pave the way to a healthier you and lead to improved well-being and vitality.

Key #1: Mindful Awareness

The first key to reducing sugar consumption begins with cultivating mindful awareness. Take a moment to investigate your current sugar consumption and its sources in your diet. Are you indulging in sugary snacks and beverages throughout the day? Are there hidden sugars lurking in your favorite packaged foods? By becoming aware of your habits, you empower yourself to make informed choices and take control of your health.

Start by reading food labels diligently, paying close attention to hidden sugars such as high-fructose corn syrup, dextrose, and sucrose. Consider keeping a food journal to track your sugar intake and identify patterns. Mindful awareness lays the foundation for meaningful change, setting the stage for a healthier lifestyle.

Key #2: Nourishing Alternatives

Once you’ve developed mindful awareness, it’s time to explore nourishing alternatives to satisfy your sweet cravings. Nature offers a bounty of wholesome options that delight the taste buds without wreaking havoc on your health. By incorporating fresh fruits like berries, apples, and citrus into your diet, you get to enjoy natural sweetness along with a host of vitamins, minerals, and antioxidants.

You can also experiment with homemade treats using natural sweeteners such as raw honey, maple syrup, or dates. These alternatives add sweetness to your recipes while providing additional nutritional benefits. Get creative in the kitchen and discover new ways to indulge in delights that support your well-being.

Key #3: Empowering Education

Knowledge is power when it comes to reducing sugar consumption and reclaiming your health. Take the time to educate yourself about the harmful effects of excessive sugar on your body and mind. Learn about the link between sugar and chronic conditions such as obesity, diabetes, and heart disease, as well as its impact on energy levels, mood, and mental clarity.

Explore alternative resources, books, and documentaries that shed light on the sugar industry’s influence and the prevalence of hidden sugars in processed foods. Arming yourself with knowledge empowers you to make informed choices that align with your health goals. Remember, every decision you make is a step towards a healthier, more vibrant you.

Conclusion

Remember: small changes can bring big results on your journey to optimal health. By cultivating mindful awareness, embracing nourishing alternatives, and empowering yourself with education, you hold the keys to unlock your sweetest health potential.

Ready to take the next step? Visit Suzanne Horrocks Wellness on Podia to discover exclusive resources, courses, and support on your wellness journey. Let’s walk together on the path of vibrant well-being and a life filled with sweetness in every sense of the word.

#StopDrinkingSoda

🚨Wellness Reminder🚨

by Suzanne Horrocks Wellness, posted in Drink More Water, Natural Solutions, selfcare, Stop Drinking Soda

🌟 Are you sipping soda more often than water? 🥤

💧 Let’s talk about how that can impact your hydration levels.

🚫 While soda might seem like a refreshing choice, it can actually lead to dehydration.

Here’s why:

1️⃣ High Sugar Content: Most sodas are loaded with sugar, which can actually increase your body’s need for water to process it. When you consume sugary drinks, your body works overtime to balance out the sugar levels, which can leave you feeling parched.

2️⃣ Caffeine Effect: Many sodas contain caffeine, which is a diuretic. This means it can increase urine production, leading to fluid loss and ultimately dehydration. Remember, caffeine can be dehydrating, so it’s essential to balance your intake with water.

3️⃣ Empty Calories: Soda provides little to no nutritional value, leaving you feeling unsatisfied and potentially craving more unhealthy snacks. Opting for water or other hydrating beverages can keep you feeling full and energized without the added calories and dehydration risk.

🌊 Stay Hydrated, Stay Healthy: Remember to prioritize water as your main source of hydration throughout the day. Aim for at least 8 glasses (64 ounces) daily, or adjust based on your activity level and climate.

✨ Let’s make choices that support our well-being, starting with staying hydrated! Swap out that soda for a refreshing glass of water and feel the difference it makes in your energy levels and overall health. Your body will thank you! 💦

Click here to begin your healthy lifestyle.

My Journey as a Wellness Guide: Nurturing Mind, Body, and Soul

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare, Stop Drinking Soda, Uncategorized

As a wellness guide, I am here to help you nurture not just your body but also your mind and soul. My passion for holistic well-being stems from my own transformative experience.

Several years ago, I was in the midst of grieving the sudden death of my spouse, followed shortly by the death of my father from cancer. I was overwhelmed by grief, uncontrollable anger, struggling with poor health habits (including smoking and an addiction to drinking soda), and feeling disconnected from my inner self. It was a wake-up call that propelled me onto a path of self-discovery and healing.

Through diligent research, introspection, and a willingness to learn, I experimented with various wellness practices, from mindful meditation to nourishing nutrition. Each step brought me closer to a profound understanding of the interconnectedness of mind, body, and soul.

As I implemented these practices into my daily life, I experienced a remarkable transformation. I found inner peace, vitality, and a renewed sense of purpose. Thankfully I have stopped smoking and I have stopped drinking soda too. Inspired by my own journey, I have committed to sharing these invaluable insights with others.

I am a graduate of the Institute of Integrative Nutrition as a health coach. However, it’s not just the formal training that qualifies me as a wellness guide—it’s the authenticity of my journey and my willingness to share my insights and experiences.

Through this blog, Facebook, and emails (sign up here), I encourage women nearing retirement and empty nesters to begin on their own wellness journey. I believe that true well-being is not a destination but a lifelong pursuit, and I am honored to support others in their quest for health, happiness, and fulfillment.

Let’s go on this transformative journey together, nurturing mind, body, and soul every step of the way.

Use this breathing practice to help you fall asleep and anytime you need to calm your nerves.

“It’s freedom”

by Suzanne Horrocks Wellness, posted in Coloring Books, Drink More Water, Natural Solutions, Stop Drinking Soda

I am beyond excited to share my friend’s incredible journey with you.

It’s a story of courage, determination, and the power of making small changes for big impact.

For years, my friend found himself caught in the grip of soda addiction. It was his go-to comfort. Soda was his trusted companion through life’s ups and downs.

But deep down, he knew it wasn’t serving him well. He could feel the toll it was taking on his body and his spirit.

One day, he made a decision – a decision to reclaim control of his health and his life. 

From that moment on, everything changed.

It hasn’t been easy. There have been moments of doubt, moments of temptation, moments when he wondered if he could really do it.

But through it all, he stayed strong. He drew strength and inspiration from his support system.

Now he stands on the other side of his journey – a journey towards greater health, vitality, and freedom.

He feels more alive than ever before.

He’s experiencing a newfound energy and a deep sense of pride in what he’s accomplished.

My friend’s journey is a reminder to all of us that change is possible. It starts with a single step, a single decision to do things differently.

So cheers to my friend, and to all of you who are on your own journey towards wellness. You are capable of more than you know.

You are worthy of a life filled with health, happiness, and abundance.

And you are never alone – I’m here to walk this path with you, every step of the way.

https://suzannehorrockswellness.podia.com/

Switch your bad habits for good ones

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare, Uncategorized

The Power of Small Steps with Big Results

Are you ready to unlock the potential for positive change in your life? It’s time to embark on a journey of transformation by mastering your habits, one small step at a time.

You see, habits are like the building blocks of our lives. They shape our daily routines, influence our behaviors, and ultimately determine our outcomes. But breaking free from bad habits and embracing good ones can feel like an overwhelming task, right?

Well, I’m here to tell you that change doesn’t have to be daunting. In fact, it’s often the small, consistent actions that lead to the most significant results. That’s why I’m excited to share with you some simple yet powerful strategies for transforming your habits and reclaiming control over your life.

The #1 thing to do to break a bad habit is to admit that you have it. I recommend starting there. Start changing one habit. And start small. Baby steps will get you where you are going.

Now that you know which bad habit you are going to start with, decide which good habit that you want to replace it with. You need to fill that void.

Simple Yet Powerful Strategies

Write down the new habit that you want to adopt.
Tell your accountability partner about it.
Make it easy.
Use reminders.
Stack your new habit with another habit you already have, commonly referred to as habit stacking. i.e. brushing your teeth, brewing coffee in the am, walking the dog, etc.

Here’s a helpful acronym:
T.A.G. – Tiny. Achievable. Goal

Often, we get derailed from our good intentions because we get overwhelmed. Breaking a new habit down into bite sized pieces makes it much easier to adopt and internalize thereby making it a habit.

See what I did there? T.A.G.

Small Steps With Big Results

So, are you ready to take the first step towards a healthier, happier you?

Here’s to small steps and big results!

Remember, every small action you take towards breaking bad habits and forming good ones brings you one step closer to the life you’ve always dreamed of. You can make it happen. I believe in you.