Category: Drink More Water

10 Effective Ways to Live a Healthy Lifestyle

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Healthy Lifestyle, selfcare, sleep, Uncategorized

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting task. Yet, with the right strategies, it’s not only achievable but also rewarding. A healthy lifestyle is not just about eating right or exercising but encompasses various aspects of our lives, contributing to our overall well-being.

According to the World Health Organization, a healthy lifestyle can prevent up to 80% of heart disease, stroke, and type 2 diabetes.

Let’s explore ten effective ways to embrace a healthy lifestyle.

1. Balanced Nutrition

Eating a balanced diet is fundamental to a healthy lifestyle. It provides essential nutrients that fuel our bodies and support bodily functions.

Tips:

  • Eat a Variety of Foods: Incorporate a mix of fruits, vegetables, lean proteins, and whole grains.
  • Portion Control: Use smaller plates to help manage portion sizes.
  • Limit Processed Foods: Opt for fresh, whole foods whenever possible

2. Regular Physical Activity

Exercise is crucial for maintaining a healthy lifestyle. It strengthens the heart, improves circulation, and boosts mental health.

Tips:

  • Set Realistic Goals: Aim for at least 150 minutes of moderate exercise weekly.
  • Mix It Up: Combine aerobic exercises with strength training.
  • Stay Consistent: Create a routine that fits your lifestyle.

3. Mindfulness and Meditation

Mindfulness and meditation can significantly reduce stress and improve mental health.

Tips:

  • Start Small: Begin with just five minutes of meditation each day.
  • Use Guided Sessions: Apps like Headspace offer guided meditations for beginners.
  • Practice Mindfulness Daily: Focus on being present in everyday tasks.

4. Adequate Sleep

Quality sleep is as integral to a healthy lifestyle as diet and exercise. The CDC states that adults need 7-9 hours of sleep per night.

Tips:

  • Create a Sleep Schedule: Go to bed and wake up at the same time daily.
  • Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before sleeping.
  • Create a Relaxing Environment: Ensure your bedroom is dark, quiet, and cool.

5. Social Connections

Building and maintaining strong social connections is vital for emotional health.

Tips:

  • Schedule Regular Meet-Ups: Plan weekly or monthly gatherings with friends or family.
  • Join Clubs or Groups: Engage in community groups or clubs that align with your interests.
  • Volunteer: Volunteering can help build connections while contributing to the community.

6. Digital Detox

Taking regular breaks from digital devices can improve mental health and productivity.

Tips:

  • Set Specific Times for Digital Use: Allocate specific periods for checking emails or social media.
  • Engage in Offline Activities: Try hobbies that don’t involve screens, like gardening or crafting.
  • Create Tech-Free Zones: Designate spaces in your home where electronics are not allowed.

7. Hydration

Staying hydrated is critical for maintaining energy levels and supporting bodily functions.

Tips:

  • Carry a Water Bottle: Keep a reusable water bottle with you at all times.
  • Set Reminders: Use apps or alarms to remind you to drink water regularly.
  • Infuse with Flavor: Add fruits or herbs to your water for a refreshing taste.

8. Healthy Habits

Developing healthy habits can lead to long-term benefits.

Tips:

  • Start Small: Focus on one habit at a time to avoid overwhelm.
  • Track Progress: Use journals or apps to monitor your habits.
  • Reward Yourself: Celebrate small victories to stay motivated.

9. Financial Well-being

Financial health is an often-overlooked aspect of a healthy lifestyle but is crucial for reducing stress.

Tips:

  • Budgeting: Create a monthly budget to track expenses and savings.
  • Emergency Fund: Set aside a small amount each month for unexpected expenses.
  • Financial Education: Utilize online courses or books to improve financial literature.

10. Continuous Learning

Keeping your mind active and engaged is essential for cognitive health and personal growth.

Tips:

  • Read Regularly: Dedicate time each day to reading books or articles.
  • Enroll in Courses: Online platforms like Coursera offer a plethora of courses on various topics.
  • Attend Workshops and Seminars: Participate in local events to enhance your knowledge.

Conclusion

Embracing a healthy lifestyle is a journey that involves making conscious choices and building habits that promote well-being. From balanced nutrition and regular exercise to mindfulness and financial health, each strategy plays a vital role in enhancing your quality of life. Remember, small changes can lead to significant improvements over time.

As you begin to adopt healthy habits, ask yourself: What steps will you take today towards a healthier lifestyle? How can these changes positively impact your family and community? Embrace the challenge and enjoy the process of becoming the best version of yourself.

Here’s to a healthier, happier you!

5 Hidden Benefits of Staying Hydrated During Winter

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Healthy Lifestyle, Natural Solutions, selfcare, Stop Drinking Soda, Uncategorized

When we think about hydration, our minds often go to summer days, sweating under the sun. But staying hydrated in winter is just as important, if not more so.

During colder months, it’s easy to forget to drink water because we don’t feel as thirsty. However, your body still needs plenty of fluids to function at its best.

Beyond the obvious benefits, like keeping your skin moisturized and aiding digestion, here are five hidden perks of staying hydrated during winter that you might not know about.

1. Boosts Your Immune System

Winter often brings colds, the flu, and other seasonal illnesses. Staying hydrated can strengthen your immune system, giving you an extra layer of protection.

How does it work?

Water helps flush toxins out of your body, supports the production of lymph (a key fluid in your immune system), and ensures your organs function properly to fight off infections.

Dehydration can make you more susceptible to getting sick, as your body struggles to eliminate waste and transport nutrients effectively. By drinking enough water, you’re helping your immune system stay sharp and ready to tackle whatever winter throws your way.

2. Enhances Energy Levels

Feeling sluggish during the colder months? It’s not just the weather.

Dehydration is a sneaky culprit behind low energy levels. Even mild dehydration can cause fatigue and reduce your ability to concentrate.

Your body relies on water to carry oxygen and nutrients to your cells, which fuels your energy levels throughout the day.

In winter, we tend to reach for caffeinated drinks like coffee and tea to stay warm, but these can sometimes dehydrate you even more.

Balance those cozy cups with water, and you’ll notice a boost in your energy and focus.

3. Supports Joint and Muscle Health

Cold weather can make your joints and muscles feel stiff and achy. Hydration plays a crucial role in keeping them flexible and comfortable.

Water helps lubricate your joints by maintaining the fluid in your cartilage, which cushions bones and prevents discomfort.

If you’re active during winter—whether it’s skiing, snowshoeing, or just shoveling snow—staying hydrated can reduce the risk of cramps and improve your recovery time.

So, before you head out into the cold, grab a water bottle and give your joints the support they need.

4. Improves Skin’s Natural Glow

Winter air is dry, and indoor heating can sap even more moisture from your skin. While moisturizers help on the outside, hydration works wonders from within. Drinking enough water keeps your skin cells plump and reduces dryness, redness, and irritation.

Proper hydration can also slow the appearance of fine lines and wrinkles, giving you a natural, healthy glow despite the harsh winter conditions.

If you’re looking for a simple and affordable way to keep your skin radiant this season, start with a glass of water.

5. Supports Brain Health and Mood

The winter blues are real, and staying hydrated might be part of the solution.

Your brain is made up of about 75% water, and dehydration can affect your mood, memory, and overall cognitive function. When your body doesn’t have enough water, it’s harder for your brain to communicate effectively, which can lead to feelings of irritability and difficulty focusing.

Drinking water helps maintain mental clarity and can even improve your mood. Pair hydration with a bit of sunlight or exercise, and you’ll have a powerful combo for beating those winter blahs.


How to Stay Hydrated in Winter

Now that you know the benefits, here are a few tips to make staying hydrated easier during the colder months:

Invest in a good water bottle: A reusable bottle you love can make it easier to drink more water.

Drink warm water or herbal teas: These are cozy alternatives to cold water and can still keep you hydrated.

Eat water-rich foods: Soups, stews, oranges, and cucumbers are great options.

Set reminders: Use an app or alarm to prompt you to sip water throughout the day.

Staying hydrated during winter isn’t just about quenching thirst—it’s about giving your body the tools it needs to thrive in colder weather. From boosting your immune system to improving your mood, these hidden benefits prove that water is your winter wellness hero.

Fill up your glass and toast to your health this season.

Transform Your Life with a Free Habit Tracker

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Healthy Lifestyle, Natural Solutions, selfcare, Uncategorized

Are you ready to make meaningful changes in your life?
Whether you’re looking to drink more water, exercise regularly, practice mindfulness, or achieve another goal, the secret to success lies in your daily habits. The good news? You don’t have to do it alone. Our habit tracker is here to help you stay focused, consistent, and motivated every step of the way. Click here to download a free copy that you can reprint as many times as you like.

Why Habits Matter

Habits are the foundation of our lives. They shape how we spend our time and ultimately determine the results we achieve. Good habits help us build momentum toward our goals, while bad habits can hold us back. But here’s the thing: habits don’t change overnight. They’re built one small step at a time—and that’s where a habit tracker comes in.

What is a Habit Tracker?

Think of a habit tracker as your personal accountability partner. It’s a simple tool that allows you to:

  • Set Clear Goals: Define what habits you want to build and why they matter to you.
  • Track Progress: Mark off each day you complete a habit and watch your consistency grow.
  • Stay Motivated: Celebrate your streaks and see how small, consistent actions add up to big results.

How The Habit Tracker Works

The habit tracker is designed with simplicity in mind. You don’t need fancy apps or complex tools—just a clear plan and the commitment to take action. Here’s how to use it:

  1. Download Your Tracker: Click here to grab your free habit tracker.
  2. List Your Habits: Write down the habits you want to focus on. Be specific and realistic. Use one sheet per habit. 
  3. Start Tracking: Each day, mark off the habits you complete. Missed a day? No problem. Just pick up where you left off.
  4. Reflect and Adjust: At the end of the week, or month, review your progress and tweak your plan if needed.

Why You’ll Love It

The habit tracker isn’t just a tool; it’s a way to transform your goals into reality. With each checkmark, you’ll build confidence, gain clarity, and take control of your journey. It’s perfect for anyone who wants to:

  • Stay consistent with daily routines
  • Break old habits and build healthier ones
  • See tangible proof of their progress

Download Your Habit Tracker Today

Don’t wait for the “perfect” time to start working on your goals. The best time to start is now! The free habit tracker is ready to guide you toward the changes you’ve been dreaming about.

Small steps lead to big transformations. Take the first step today, and let’s build a life you love, one habit at a time!

Download the habit tracker now

How to Stay Motivated on Your Wellness Journey

by Suzanne Horrocks Wellness, posted in Drink More Water, Growth & Expansion, Healthy Lifestyle, Natural Solutions, selfcare, Uncategorized

Starting a wellness journey is taking an exciting step toward a healthier, more vibrant you.

But let’s be honest—staying motivated isn’t always easy. Life happens, and the initial spark of enthusiasm can fade when faced with busy schedules, setbacks, or simply the grind of daily routines. The good news? Staying motivated is absolutely possible with the right mindset and strategies.

Here are some practical tips to keep you on track and inspired as you work toward your wellness goals.

1. Start with Your “Why”

Why did you begin your wellness journey? Take a moment to reflect on your reasons. Whether it’s improving your energy levels, being able to play with your kids, or managing a health condition, connecting with your “why” can reignite your motivation. Write it down and place it somewhere visible, like your fridge or bathroom mirror, to serve as a daily reminder.

2. Set Realistic Goals

One of the quickest ways to lose motivation is to aim for goals that feel overwhelming or unattainable. Instead, break your larger goals into smaller, achievable steps. For example, rather than saying, “I want to lose 30 pounds,” start with, “I want to lose 5 pounds this month.” Celebrate each small victory along the way—every step forward is progress.

3. Create a Routine You Enjoy

Wellness shouldn’t feel like a chore. Find activities, foods, and practices that genuinely bring you joy. If you dislike running, don’t force yourself to do it. Try dancing, swimming, or yoga instead. Experiment with new recipes or meal prep ideas until you find meals you look forward to eating. When your routine feels rewarding, sticking with it becomes much easier.

4. Track Your Progress

Keeping track of your progress can be a powerful motivator. You can use a journal, an app, or even a simple checklist to note your daily achievements. Whether it’s drinking enough water, completing a workout, or meditating for five minutes, tracking these small wins reminds you how far you’ve come. Seeing your progress visually can boost your confidence and encourage you to keep going.

5. Build a Support System

You don’t have to do this alone. Share your goals with friends, family, or a wellness group. Having people who encourage you and celebrate your successes can make a world of difference. If you’re comfortable, consider finding an accountability partner—someone who’s also working toward their goals. Checking in with each other can keep you both motivated and on track.

6. Be Kind to Yourself

No one’s wellness journey is perfect. You’re bound to have off days, miss a workout, or indulge in a treat—and that’s okay. What matters is how you respond. Instead of beating yourself up, practice self-compassion. Remind yourself that progress, not perfection, is the goal. One slip doesn’t erase all the hard work you’ve done.

7. Mix Things Up

If you feel your motivation waning, it might be time to shake up your routine. Try a new workout class, explore a different walking route, or experiment with a fresh recipe. Variety not only keeps things interesting but can also challenge your body and mind in new ways, helping you avoid plateaus and boredom.

8. Celebrate Non-Scale Victories

It’s easy to get caught up in numbers, whether it’s the scale, calories, or workout minutes. But wellness is about so much more. Celebrate the moments when you feel more energized, sleep better, or notice your clothes fitting differently. These non-scale victories are just as meaningful and often reflect deeper changes in your overall well-being.

9. Focus on the Present

It’s natural to think about where you want to be in the future, but don’t forget to focus on today. Ask yourself, “What’s one thing I can do right now to support my wellness?” It could be as simple as taking a deep breath, drinking a glass of water, or going for a quick walk. Focusing on small, present-moment actions can make the journey feel more manageable and less overwhelming.

10. Reward Yourself

Incorporating rewards into your wellness plan can boost motivation. These rewards don’t have to be extravagant—a relaxing bath, a new book, or treating yourself to a fun fitness accessory can be enough to keep you inspired. Just make sure your rewards align with your goals so they reinforce your progress.

Final Thoughts

Motivation isn’t something you find and hold onto forever; it’s something you cultivate daily. By staying connected to your “why,” setting realistic goals, and embracing flexibility, you can create a sustainable wellness journey that feels good for you.

Remember, it’s okay to go at your own pace.

Wellness is a lifelong journey, not a race. Celebrate every step, and know that you’re doing something amazing for yourself. Keep going—you’ve got this!

Simple Self-Care Rituals to Start the New Year Strong

by Suzanne Horrocks Wellness, posted in Drink More Water, Gratitude, healthy habits, Healthy Lifestyle, Natural Solutions, selfcare, Uncategorized

The start of a new year is the perfect time to embrace small changes that can make a big difference in your life. You don’t need a long list of resolutions or drastic measures to feel your best. Instead, focus on simple, sustainable self-care rituals that fit easily into your daily routine.

Here are five easy ways to start the year feeling refreshed, balanced, and ready to take on whatever comes your way.

1. Begin Your Day with Intention

How you start your morning sets the tone for your entire day. Take a few minutes each morning to ground yourself. This could mean sitting quietly with your coffee or tea, writing a quick to-do list, or practicing a moment of gratitude. For example, jot down three things you’re thankful for or something you’re looking forward to that day. This small act can shift your mindset and help you approach your day with a positive outlook.

2. Stay Hydrated

Drinking enough water is one of the easiest self-care habits to maintain, yet it’s often overlooked. Proper hydration boosts energy, supports digestion, and helps you feel more focused. Keep a reusable water bottle nearby and sip throughout the day. If plain water feels boring, add slices of lemon, cucumber, or a handful of berries for natural flavor. Aim for at least eight glasses a day, but listen to your body—it’ll let you know when you need more.

3. Move Your Body Daily

You don’t need to commit to an intense workout routine to feel the benefits of movement. Gentle activities like a 10-minute walk, light stretching, or dancing to your favorite song can work wonders for your mood and energy levels. Find something you enjoy, and don’t worry about perfection. The key is consistency—a little movement each day can add up to big results over time.

4. Simplify Your Meals

Eating well doesn’t have to be complicated. Start by adding one extra fruit or vegetable to your meals each day. Choose foods that make you feel good and provide the energy you need to tackle your day. A simple breakfast of oatmeal with fresh berries or a quick salad with your favorite toppings at lunch can keep you nourished without overwhelming your schedule.

5. Unplug and Recharge

In a world that never seems to slow down, taking breaks from technology can be a form of self-care. Set aside 30 minutes each evening to unplug from screens. Use this time to read, journal, or simply relax. Giving your mind a break from constant stimulation helps improve sleep and leaves you feeling more present in your daily life.

Final Thoughts

Self-care doesn’t have to be time-consuming or complicated. By focusing on small, achievable habits, you can create a foundation of well-being that supports you all year long. Start with one or two rituals from this list, and see how they make you feel. Remember, self-care is not about being perfect; it’s about showing up for yourself in ways that feel good and sustainable. Here’s to a happy, healthy new year!

Why Drinking Water Is the Easiest Self-Care Habit to Incorporate into your busy life.

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Healthy Lifestyle, Notebooks, selfcare, Uncategorized

Do you ever feel tired, have trouble concentrating, or notice your skin looking dull? It might be your body’s way of asking for more water.

Drinking water is one of the simplest ways to feel better

Here are five quick benefits:

Boosts Energy
When you’re hydrated, your body works better. You might feel more awake and alert—no fancy drinks needed.

Improves Skin Health
Water helps your skin look and feel its best. Think of it as your glow-up in a glass.

Aids Digestion
Staying hydrated can keep things moving smoothly. Enough said!

Supports Focus
Feeling foggy? A glass of water can help sharpen your mind and keep you on track.

Helps Manage Cravings
Sometimes, thirst disguises itself as hunger. Try sipping water first to see if that’s what your body really needs.

The best part? You don’t have to overhaul your day. Just start small—keep a water bottle handy or swap a soda for water. Little changes add up!

Would you like a daily water tracker with a mini guide? Click here to download a complimentary copy.

Do you drink enough water every day? Tell us in the comments. You may help the next reader feel better about themselves. #SharingIsCaring

Simple Solutions for Maintaining a Healthy Weight: Mindful Eating, Movement, and Mindset

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, Stop Drinking Soda
A middle-aged woman mindfully eating a healthy, nourishing meal. She is seated at a table, savoring each bite of a colorful plate of fresh fruits, vegetables, and whole grains, enjoying the moment with a calm, focused expression.

Struggling with managing your weight can feel overwhelming, especially when life gets busy. But achieving and maintaining a healthy weight doesn’t have to be about strict diets or exhausting workout routines. Instead, small, sustainable changes can make all the difference. Let’s talk about three key strategies: mindful eating, regular movement, and shifting your mindset.

1. Mindful Eating: Slow Down and Tune In

Mindful eating is about paying attention to what you’re eating and how it makes you feel. When we eat on autopilot—whether it’s in front of the TV or while scrolling through our phones—it’s easy to overeat or make unhealthy choices. Mindful eating encourages us to slow down and really enjoy our food, which can naturally lead to better choices and portion control.

How to Eat Mindfully: Start by tuning into your hunger cues. Ask yourself if you’re eating out of true hunger or just because it’s a habit. As you eat, try to chew slowly and savor each bite. Notice the textures, flavors, and how your body feels. This practice not only helps you avoid overeating but also makes eating a more enjoyable experience.

2. Regular Movement: Make it Fun

You don’t have to spend hours at the gym to maintain a healthy weight. What matters most is finding a physical activity that you enjoy and making it a regular part of your routine. Physical activity boosts your metabolism, improves your mood, and helps you feel more energized throughout the day.

How to Stay Active: Whether it’s a brisk walk, dancing, yoga, or even playing with your kids, find activities that bring you joy. Aim for at least 30 minutes of movement most days of the week. The key is to choose something you enjoy, so it doesn’t feel like a chore. Over time, regular movement will become a habit that supports your goals.

3. Mindset Shifts: Focus on Progress, Not Perfection

One of the biggest barriers to maintaining a healthy weight is our mindset. Many people get stuck in an all-or-nothing mentality—feeling like they’ve failed if they don’t follow their plan perfectly. But your new healthy lifestyle is a journey, not a sprint. Shifting your mindset from perfection to progress can help you stay motivated and avoid frustration.

How to Shift Your Mindset: Celebrate small wins along the way, like choosing a healthy snack or getting outside for a walk. If you have a setback, don’t beat yourself up. Instead, focus on how you can get back on track. By focusing on progress and building healthier habits over time, you’ll find that managing your weight becomes more sustainable and less stressful.

Final Thoughts

Managing your weight doesn’t have to be complicated. By practicing mindful eating, incorporating regular movement, and shifting your mindset, you can create a sustainable, healthy lifestyle that supports your goals.

If you’re ready to take the next step and need guidance, I’m here to help! Let’s work together to create a personalized plan that fits your life and helps you feel your best.

Top 4 Common Wellness Issues and How to Overcome Them

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, Uncategorized
Stop the struggle with common issues like stress, fatigue, poor sleep, and difficulty managing weight

In today’s fast-paced world, maintaining wellness can be a challenge. Many of us struggle with common issues like stress, fatigue, poor sleep, and difficulty managing weight. As a wellness guide, I want to shed light on these issues and offer practical solutions to help you take control of your health.

1. Stress and Anxiety

Stress and anxiety are among the most prevalent wellness concerns. Whether triggered by work, relationships, or daily life, chronic stress can lead to physical and mental health problems, including anxiety, high blood pressure, and heart disease.

A Solution for Stress And Anxiety:

Incorporating mindfulness practices such as guided meditation or breathing exercises can significantly reduce stress. In just 5-10 minutes a day, you can experience a sense of calm and relaxation.

2. Fatigue and Low Energy

Feeling tired all the time? Fatigue and low energy often result from poor nutrition, lack of exercise, or dehydration. Without addressing these root causes, you may feel drained and sluggish throughout the day.

Solutions for Fatigue And Low energy:

Hydration, balanced meals rich in nutrients, and regular physical activity can revitalize your energy.

3. Poor Sleep

Insomnia and poor sleep quality are common wellness problems that affect mood, memory, and productivity. Improving sleep is essential for mental and physical health.

Solutions for Sleep Problems:

Establishing a bedtime routine, minimizing screen time before bed, and practicing relaxation techniques can enhance sleep quality.

4. Weight Management

Weight management is a common issue, often compounded by stress, busy schedules, and unhealthy habits. Sustainable weight loss isn’t about fad diets, but rather building lasting habits.

Solutions for Weight Management:

Mindful eating, regular movement, and mindset shifts can make all the difference.

If you’re ready to take control of your wellness journey, I’m here to help. Contact me today to learn how we can work together to create a personalized wellness plan that supports your goals.

The Doctor Says I Have To Lose 30 Pounds, Part Three

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, give practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART THREE. Part One is here in case you want to go back. Here is PART TWO.

It’s time to see the doctor

It’s time for her doctor’s appointment. The same doc that told her to lose thirty pounds. Yeah, that guy.

This appointment will be different though because she is different. She is happier, friendlier, and more relaxed. Her newfound joy is reflected in her eyes.

Small shifts = big changes

She has been drinking more water, sleeping better, and eating more mindfully. She is beginning to believe her daily affirmations could be true.

Her life is getting better. She is getting better.

She has joined an online book club and …drum roll please…and an online exercise group. She’s socializing and enjoying it a lot.

That 30 pounds

The doctor didn’t mention those pesky extra pounds because she feels so much better than she did.

Instead of recommending she lose weight, or take another prescription, the doctor congratulated her on her progress and said to keep it up.

Keep it up

Of course she is going to keep it up. Even when the going gets hard, she knows what a difference her small changes have made.

This is the life she has wanted for a long time.

Kudos to our friend. She is on her way to a healthy, happy life.


The Doctor Says I Have To Lose 30 Pounds, Part Two

by Suzanne Horrocks Wellness, posted in Drink More Water, healthy habits, Natural Solutions, selfcare, sleep

Introducing a three part series

Welcome to our three-part series, “The Doctor Says I Have To Lose 30 Pounds.” In this series, we’ll explore the emotional and physical challenges of life as a busy woman, give practical tips for making healthier choices, and offer strategies for long-term success. Whether you’re starting your own weight loss journey or thinking about starting one, this series is here to give you hope. Here is PART TWO. Part One is here in case you want to go back.

A Simple Morning Habit

She has been looking everywhere on the internet for easy ways to lose 30 pounds.

The first thing she does is to start drinking a glass of water while her coffee brews. She’s normally a perfectionist (which gets in the way of any progress she makes) but taking this one baby step makes her feel better about herself.

This one thing may not help her lose 30 pounds but it makes her feel like she is doing something positive for herself.

Confidence Boosters

She also has a post-it note on her coffee maker that says she is fabulous, one on her closet door that says she is amazing, and one on her alarm clock that says she is wonderful. She doesn’t believe them yet, but she still says them out loud to herself.

Mindful eating

She still eats chocolate mint cookies at night while she’s winding down but now she puts four on a plate instead of eating them out of the bag. This keeps her from mindlessly noshing on the empty calories. She can always go in the kitchen and get four more if she wants.

Better Sleep

Her friends at work have told her about some good books they have read so she has started going to bed a little earlier and is reading.

She’s falling asleep easier and isn’t as tired in the morning so her days start off better.

Her mood is improving everyday, life is getting better.

Best of all, her weight doesn’t matter as much anymore.