Author: Suzanne Horrocks Wellness

Does life often seem hard? It doesn't have to be. You can live your best life. I'm learning how and you can too.

🚨Wellness Reminder🚨

by Suzanne Horrocks Wellness, posted in Drink More Water, Natural Solutions, selfcare, Stop Drinking Soda

🌟 Are you sipping soda more often than water? 🥤

💧 Let’s talk about how that can impact your hydration levels.

🚫 While soda might seem like a refreshing choice, it can actually lead to dehydration.

Here’s why:

1️⃣ High Sugar Content: Most sodas are loaded with sugar, which can actually increase your body’s need for water to process it. When you consume sugary drinks, your body works overtime to balance out the sugar levels, which can leave you feeling parched.

2️⃣ Caffeine Effect: Many sodas contain caffeine, which is a diuretic. This means it can increase urine production, leading to fluid loss and ultimately dehydration. Remember, caffeine can be dehydrating, so it’s essential to balance your intake with water.

3️⃣ Empty Calories: Soda provides little to no nutritional value, leaving you feeling unsatisfied and potentially craving more unhealthy snacks. Opting for water or other hydrating beverages can keep you feeling full and energized without the added calories and dehydration risk.

🌊 Stay Hydrated, Stay Healthy: Remember to prioritize water as your main source of hydration throughout the day. Aim for at least 8 glasses (64 ounces) daily, or adjust based on your activity level and climate.

✨ Let’s make choices that support our well-being, starting with staying hydrated! Swap out that soda for a refreshing glass of water and feel the difference it makes in your energy levels and overall health. Your body will thank you! 💦

Click here to begin your healthy lifestyle.

My Journey as a Wellness Guide: Nurturing Mind, Body, and Soul

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare, Stop Drinking Soda, Uncategorized

As a wellness guide, I am here to help you nurture not just your body but also your mind and soul. My passion for holistic well-being stems from my own transformative experience.

Several years ago, I was in the midst of grieving the sudden death of my spouse, followed shortly by the death of my father from cancer. I was overwhelmed by grief, uncontrollable anger, struggling with poor health habits (including smoking and an addiction to drinking soda), and feeling disconnected from my inner self. It was a wake-up call that propelled me onto a path of self-discovery and healing.

Through diligent research, introspection, and a willingness to learn, I experimented with various wellness practices, from mindful meditation to nourishing nutrition. Each step brought me closer to a profound understanding of the interconnectedness of mind, body, and soul.

As I implemented these practices into my daily life, I experienced a remarkable transformation. I found inner peace, vitality, and a renewed sense of purpose. Thankfully I have stopped smoking and I have stopped drinking soda too. Inspired by my own journey, I have committed to sharing these invaluable insights with others.

I am a graduate of the Institute of Integrative Nutrition as a health coach. However, it’s not just the formal training that qualifies me as a wellness guide—it’s the authenticity of my journey and my willingness to share my insights and experiences.

Through this blog, Facebook, and emails (sign up here), I encourage women nearing retirement and empty nesters to begin on their own wellness journey. I believe that true well-being is not a destination but a lifelong pursuit, and I am honored to support others in their quest for health, happiness, and fulfillment.

Let’s go on this transformative journey together, nurturing mind, body, and soul every step of the way.

Use this breathing practice to help you fall asleep and anytime you need to calm your nerves.

Honestly, I don’t remember

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Uncategorized, Writing

What was the best compliment you’ve received?

I titled this, honestly, I don’t remember, because honestly, I don’t remember.

Compliments are not something that I hang my hat on. Mostly because I have a feeling that they are insincere.

The feeling is changing though.

As I partake more and more of the “cooperation before competition” mindset, we (by we, I mean the selfhelp mindset shift collective) are giving more compliments sincerely, as opposed to a conversation starter that they used to feel like.

It’s nice. It feels better. Maybe that’s because I feel better. I feel better moving farther away from competition and towards cooperation.

What are your thoughts about cooperation before competition?

“It’s freedom”

by Suzanne Horrocks Wellness, posted in Coloring Books, Drink More Water, Natural Solutions, Stop Drinking Soda

I am beyond excited to share my friend’s incredible journey with you.

It’s a story of courage, determination, and the power of making small changes for big impact.

For years, my friend found himself caught in the grip of soda addiction. It was his go-to comfort. Soda was his trusted companion through life’s ups and downs.

But deep down, he knew it wasn’t serving him well. He could feel the toll it was taking on his body and his spirit.

One day, he made a decision – a decision to reclaim control of his health and his life. 

From that moment on, everything changed.

It hasn’t been easy. There have been moments of doubt, moments of temptation, moments when he wondered if he could really do it.

But through it all, he stayed strong. He drew strength and inspiration from his support system.

Now he stands on the other side of his journey – a journey towards greater health, vitality, and freedom.

He feels more alive than ever before.

He’s experiencing a newfound energy and a deep sense of pride in what he’s accomplished.

My friend’s journey is a reminder to all of us that change is possible. It starts with a single step, a single decision to do things differently.

So cheers to my friend, and to all of you who are on your own journey towards wellness. You are capable of more than you know.

You are worthy of a life filled with health, happiness, and abundance.

And you are never alone – I’m here to walk this path with you, every step of the way.

https://suzannehorrockswellness.podia.com/

Stop Drinking Soda Testimonial

by Suzanne Horrocks Wellness, posted in Drink More Water, Stop Drinking Soda, Uncategorized

Jenny Graves, Cancer survivor & Author

Jenny Graves, naturopath, cancer survivor, and author of Naturally Support Cancer Treatment has this to say about the Stop Drinking Soda Guidebook.

The book is clear and understandable, as well as easy to follow. It provides practical and actionable steps toward improving your wellness.

I was completely engaged throughout the entire guidebook as it resonates and aligns with my goals and values.

Two pieces of advice that I would add are:

The risk of osteoporosis increases with the consumption of soft drinks because of their high phosphoric acid content.

and

A reminder that “if you fall of the wagon, dust yourself off and get back on again.” Having a bad day is no reason to give up.



Click here to begin your wellness journey.

Switch your bad habits for good ones

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare, Uncategorized

The Power of Small Steps with Big Results

Are you ready to unlock the potential for positive change in your life? It’s time to embark on a journey of transformation by mastering your habits, one small step at a time.

You see, habits are like the building blocks of our lives. They shape our daily routines, influence our behaviors, and ultimately determine our outcomes. But breaking free from bad habits and embracing good ones can feel like an overwhelming task, right?

Well, I’m here to tell you that change doesn’t have to be daunting. In fact, it’s often the small, consistent actions that lead to the most significant results. That’s why I’m excited to share with you some simple yet powerful strategies for transforming your habits and reclaiming control over your life.

The #1 thing to do to break a bad habit is to admit that you have it. I recommend starting there. Start changing one habit. And start small. Baby steps will get you where you are going.

Now that you know which bad habit you are going to start with, decide which good habit that you want to replace it with. You need to fill that void.

Simple Yet Powerful Strategies

Write down the new habit that you want to adopt.
Tell your accountability partner about it.
Make it easy.
Use reminders.
Stack your new habit with another habit you already have, commonly referred to as habit stacking. i.e. brushing your teeth, brewing coffee in the am, walking the dog, etc.

Here’s a helpful acronym:
T.A.G. – Tiny. Achievable. Goal

Often, we get derailed from our good intentions because we get overwhelmed. Breaking a new habit down into bite sized pieces makes it much easier to adopt and internalize thereby making it a habit.

See what I did there? T.A.G.

Small Steps With Big Results

So, are you ready to take the first step towards a healthier, happier you?

Here’s to small steps and big results!

Remember, every small action you take towards breaking bad habits and forming good ones brings you one step closer to the life you’ve always dreamed of. You can make it happen. I believe in you.

Breaking the Soda Spell: My Journey to Vibrant Living

by Suzanne Horrocks Wellness, posted in Drink More Water, Food, Growth & Expansion, Natural Solutions, Stop Drinking Soda, Uncategorized

Overcoming my own soda addiction

In my journey to wellness,, I encountered a significant challenge that required both self-reflection and determination: overcoming my own soda addiction. As a wellness guide, it is crucial for me to share this personal story in the hope of inspiring you to make
positive changes in your life.

Growing up, my household had a refrigerator in the garage that was dedicated to soda.. It was filled to the brim with various sodas. The mere thought of those sweet fizzy beverages instantly brings back memories of family gatherings, celebrations, and lazy Sunday afternoons.

As I became a parent myself, I continued the tradition of having soda in my own refrigerator. No one, including my only child, was allowed to have the last serving. I had to
know the next drink was going to be there. It was a horrible thought to imagine wanting a glass of soda and there not being any.

I realized that my attachment to soda was not just about the taste or the refreshment it provided. I had an addiction. It had become a coping mechanism, a crutch that I leaned on during moments of stress or fatigue. It became a symbol of comfort and familiarity, a constant companion through the ups and downs of life. The addiction held a grip on me that I needed to break free of.

Taking the first step towards change was challenging. I acknowledged the emotional
connection I had with soda and understood that overcoming this addiction required determination. I devised a plan that involved gradual reduction and substitution, exactly like the roadmap in this book. Instead of reaching for a cola every time I craved
one, I explored healthier alternatives like herbal teas, cold water, and natural fruit juices.

IT WORKED!

My refrigerator underwent a transformation of its own. Slowly, the space that was once dedicated to soda was now filled with fresh produce, nutritious snacks, and beverages that nourished my body without compromising my well-being.

Breaking the cycle was not easy, and there were moments of temptation when the familiar sweet fizz called out to me. However, my commitment to a healthier lifestyle kept me on track. I learned to appreciate the natural sweetness of fruits and the invigorating effects of drinking water.

Through this journey, I not only overcame my soda addiction but also discovered a newfound sense of balance and vitality. As a wellness guide, I share this story with the
hope that it inspires you to examine your habits, make conscious choices, and embark on a journey towards a healthier, more vibrant life. Remember, every small step counts on the path to wellness.

Your own path to wellness

Starting your journey to quit drinking soda is a wonderful decision that can bring about transformative changes in your overall well-being. Congratulations on taking your first step.

Read more from the Stop Drinking Soda Guidebook and begin your journey to vibrant living.


Sound bath with stretching

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare

My Sunday morning selfcare was playing a flute sound bath while stretching.

What are you doing for selfcare today?

Embracing the Journey of Aging

by Suzanne Horrocks Wellness, posted in Growth & Expansion, Natural Solutions, selfcare
Aging successfully

As we gracefully navigate the journey of life, embracing the process of aging is an integral part of our well-being. Today, I want to share some simple yet powerful tips that can help you age successfully, focusing on taking care of your physical, mental, and cognitive health.

Taking Care of Your Physical Health:

  1. Stay Active:
    Embracing an active lifestyle doesn’t necessarily mean hitting the gym for intense workouts. Find activities you enjoy, whether it’s a leisurely walk, dancing to your favorite tunes, or tending to your garden. Physical activity not only benefits your body but also lifts your spirits.
  2. Make Healthy Food Choices:
    Nourishing your body with wholesome foods is key to aging well. Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet. Stay hydrated by drinking enough water throughout the day. Remember, it’s not about restriction but about choosing foods that make you feel good.
  3. Get Enough Sleep:
    Quality sleep is a cornerstone of good health. Establish a bedtime routine that helps you unwind, and create a comfortable sleep environment. Aim for 7-9 hours of sleep per night to support your body’s natural rejuvenation process.

Taking Care of Your Mental Health:

  1. Practice Mindfulness:
    Incorporate mindfulness into your daily routine. Whether it’s a few minutes of deep breathing, meditation, or simply being present in the moment, these practices can help reduce stress and enhance your mental well-being.
  2. Cultivate Social Connections:
    Surround yourself with positive relationships. Spend time with loved ones, engage in activities that bring you joy, and foster meaningful connections. Social support is a powerful buffer against the challenges that life may present.
  3. Embrace Learning and Creativity:
    Keep your mind active and engaged. Pursue hobbies, learn new skills, and embrace your creativity. Whether it’s reading, painting, or solving puzzles, these activities stimulate your brain and contribute to mental agility.

Taking Care of Your Cognitive Health:

  1. Challenge Your Brain:
    Keep your mind sharp by engaging in activities that challenge your cognitive abilities. Crossword puzzles, sudoku, or learning a new language are excellent ways to exercise your brain and promote cognitive health.
  2. Prioritize Stress Management:
    Chronic stress can negatively impact cognitive function. Practice stress-reduction techniques such as deep breathing, yoga, or spending time in nature. Find what works for you and make it a regular part of your routine.
  3. Stay Curious and Open-Minded:
    Approach life with curiosity and an open mind. Be willing to explore new ideas, embrace change, and adapt to the evolving world around you. A curious mind remains vibrant and continues to grow.

Remember, aging is a natural and beautiful part of life. By incorporating these simple practices into your daily routine, you’re not only taking care of your physical, mental, and cognitive health but also savoring the richness that each stage of life brings.

Wishing you joy, vitality, and fulfillment on your journey of aging gracefully.

Nourishing Wellness: The Power of Plant-Based Eating in Preventing Breast Cancer

by Suzanne Horrocks Wellness, posted in Food, Natural Solutions, Uncategorized

Welcome, health-conscious readers, to another insightful blog post on the journey towards optimal well-being.

Today, we’re delving into a topic that holds immense importance for women worldwide: preventing breast cancer through the nourishing embrace of plant-based eating. The link between our dietary choices and health outcomes has never been clearer, and adopting a plant-centric approach can significantly reduce the risk of breast cancer while promoting overall vitality.

Understanding the Connection

Breast cancer, a concern that affects millions of women, has prompted researchers to explore avenues for prevention beyond conventional methods. Recent studies have highlighted the profound influence of our diet on cancer development. A diet rich in plant-based foods, encompassing vibrant fruits, vegetables, whole grains, legumes, nuts, and seeds, offers a myriad of protective compounds that can actively shield against breast cancer.

Phytonutrients and Antioxidants

Plant-based foods are treasure troves of phytonutrients and antioxidants, which are natural compounds that combat oxidative stress and inflammation—two key drivers of cancer growth. Berries like blueberries and raspberries, leafy greens like spinach and kale, and cruciferous vegetables like broccoli and cauliflower are brimming with these disease-fighting agents. These nutrients work in harmony to neutralize harmful free radicals, supporting healthy cellular function and preventing DNA damage that could lead to cancerous growth.

Fiber’s Remarkable Role

Fiber, often celebrated for its digestive benefits, holds an equally impressive role in breast cancer prevention. A diet rich in plant-based foods provides ample dietary fiber, which contributes to weight management by promoting satiety and regulating blood sugar levels. Maintaining a healthy weight is pivotal in reducing the risk of breast cancer, as excess body fat can lead to increased estrogen production—a hormone linked to certain types of breast cancer.

Phytoestrogens: Nature’s Balancers

Phytoestrogens, found abundantly in legumes, flaxseeds, soy products, and whole grains, are plant compounds that mimic estrogen but exert a milder effect on the body. In doing so, they can help regulate hormonal balance, potentially reducing the risk of hormone-related cancers, including some forms of breast cancer.

Omega-3 Fatty Acids

Incorporating plant-based sources of omega-3 fatty acids, such as chia seeds, walnuts, and flaxseeds, can be a game-changer in breast cancer prevention. These essential fats have been shown to inhibit tumor growth, reduce inflammation, and bolster immune function. Including them in your diet not only supports heart health but also contributes to an environment less conducive to cancer development.

Putting It Into Practice

Embracing a plant-based eating pattern doesn’t have to be overwhelming. Start by crowding your plate with colorful vegetables, incorporating whole grains like quinoa and brown rice, and exploring the world of legumes. Replace processed snacks with nuts and seeds for a nutrient-dense crunch and experiment with plant-based protein sources like tofu, tempeh, and beans.

Adopting a plant-based eating approach is a powerful step towards breast cancer prevention. Remember, the path to vibrant health is paved with mindful choices, and by nourishing your body with the abundance of plant-based foods, you’re making a profound investment in your long-term well-being. Embrace the colorful world of plants and stride towards a future of vitality and resilience.