Am I the only one that has trouble falling asleep?
Let me tell you about blue light and blue light blocking glasses.
The sun emits blue light. It’s what helps you feel energized and keeps you productive in the daylight hours.
When the sun goes down, so does the blue light. As your brain registers the darkness, it releases melatonin – a hormone that regulates sleep – making it easy to fall asleep and to stay there.
In modern society, we are constantly reaching for our cell phones, tablets, or some kind of electronic device which emit blue light.
Do you use an electronic device at night? If so, you are artificially stimulating your brain to believe it’s daylight and you should be alert.
If you are like me, most of your entertainment is on a device – hello farm games, hee hee.
And if you are like me, you play games, catch up with friends, or watch videos at night on a device emitting artificial blue light.
Enter blue light blocking glasses.
These things are amazing at helping you sleep better!
The first night I used them I fell right to sleep. That never happens.
The second night, not only did I fall right to sleep but I had a pleasant dream too.
Wearing these glasses is such an easy fix to help with sleep problems. No medication needed. Safe for all ages.
Will you give them a try?
I talk in detail about how to get a good night’s sleep night after night. https://suzannehorrocks.com/2021/04/06/sleep-like-a-baby/
Here’s a link to check out some blue light blocking glasses on Amazon.
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