Trouble falling asleep

Am I the only one that has trouble falling asleep?

Let me tell you about blue light and blue light blocking glasses.

The sun emits blue light. It’s what helps you feel energized and keeps you productive in the daylight hours.

When the sun goes down, so does the blue light. As your brain registers the darkness, it releases melatonin – a hormone that regulates sleep – making it easy to fall asleep and to stay there.

In modern day society, we are constantly reaching for our cell phones, Ipads, or some kind of electronic device which emit blue light.

Do you use an electronic device at night? If so, you are artificially stimulating your brain to believe it’s daylight and you should be alert.

If you are like me, most of your entertainment is on a device – hello farm games, hee hee.

And if you are like me, you play games, catch up with friends, or watch videos at night on a device emitting artificial blue light.

Enter blue light blocking glasses.

These things are amazing at helping you sleep better!

The first night I used them I fell right to sleep. That never happens.

The second night, not only did I fall right to sleep but I had a pleasant dream too.

Wearing these glasses is such an easy fix to help with sleep problems. No medication needed. Safe for all ages.

Will you give them a try?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s