Tag: motivation

How to Make Your Heart Beautiful

by Suzanne Horrocks Wellness, posted in Growth & Expansion, healthy habits, Healthy Lifestyle, Longevity & Healthy Aging, Natural Solutions, selfcare, Small Joys, Soft Goals, Stop Drinking Soda, Uncategorized
Todod los dias la gente se arregla el cabello. Por que no el ❤️?

I have a dear sweet friend that has been collecting art for most of her life. She also used to teach Spanish and traveled (and studied) in Mexico. I asked her to translate this piece. Here’s her response,

“Every day people fix/comb/arrange their hair, why not their heart?” I think the artist is saying fix your heart everyday like you do your hair. Make it a habit to make your heart beautiful

We spend so much time caring for our bodies — eating better, moving more, trying to stay healthy — yet the heart, the very center of our being, often gets overlooked. Not just the physical heart, but the spiritual one — the quiet space inside where love, compassion, and peace live.

Working on making your heart beautiful isn’t about being perfect or endlessly positive. It’s about tending your inner garden — pulling a few weeds, watering what’s growing, and letting more light in. Here are a few ways to do that in everyday life.


—

🌸 Practice Gentle Awareness

Start by simply noticing how your heart feels throughout the day.
When it feels heavy — pause and breathe.
When it feels open — pause and give thanks.
Awareness alone is healing. It’s like sunlight finding its way through the clouds.


—

🌿 Forgive Often (Including Yourself)

Nothing makes the heart more radiant than forgiveness. When we let go of resentment, we free ourselves from carrying the past around.
You can even whisper to yourself:

> “I choose to forgive and free my heart.”
You do this not for others, but for your own peace.




—

💛 Practice Loving-Kindness

Each day, send a quiet blessing — to yourself, to someone you love, to someone you struggle with, and to the world.
It can be as simple as:

> “May you be happy. May you be safe. May you live with ease.”
This practice softens the edges and opens the door to compassion.




—

🌷 Live from Gratitude

A beautiful heart sees beauty everywhere.
Try keeping a gratitude list — not just for what’s going well, but for what’s teaching you.
Gratitude changes the texture of your heart. It turns pain into wisdom.


—

🌻 Protect Your Peace

Being kind doesn’t mean you have to say yes to everything.
A beautiful heart also knows when to step back, rest, and protect its energy. Boundaries are an act of self-love — they keep your light strong and your love authentic.


—

🌼 Be of Service

There’s nothing that beautifies the heart quite like helping someone else.
A kind word, a smile, a listening ear — small acts polish the heart until it shines.
Service connects us, reminding us that love is meant to flow through us, not stop with us.


—

🌙 Rest and Receive

Your heart, just like your body, needs rest.
Quiet moments — in nature, in stillness, or in meditation — refill the well within you.
Give yourself permission to slow down, to listen, and to receive the peace that’s always been waiting for you.


—

A beautiful heart isn’t something we earn — it’s something we uncover.
With time, intention, and a little grace, it begins to glow from the inside out — guiding us toward gentler days and deeper love.

How to Stay Motivated on Your Wellness Journey

by Suzanne Horrocks Wellness, posted in Drink More Water, Growth & Expansion, Healthy Lifestyle, Natural Solutions, selfcare, Uncategorized

Starting a wellness journey is taking an exciting step toward a healthier, more vibrant you.

But let’s be honest—staying motivated isn’t always easy. Life happens, and the initial spark of enthusiasm can fade when faced with busy schedules, setbacks, or simply the grind of daily routines. The good news? Staying motivated is absolutely possible with the right mindset and strategies.

Here are some practical tips to keep you on track and inspired as you work toward your wellness goals.

1. Start with Your “Why”

Why did you begin your wellness journey? Take a moment to reflect on your reasons. Whether it’s improving your energy levels, being able to play with your kids, or managing a health condition, connecting with your “why” can reignite your motivation. Write it down and place it somewhere visible, like your fridge or bathroom mirror, to serve as a daily reminder.

2. Set Realistic Goals

One of the quickest ways to lose motivation is to aim for goals that feel overwhelming or unattainable. Instead, break your larger goals into smaller, achievable steps. For example, rather than saying, “I want to lose 30 pounds,” start with, “I want to lose 5 pounds this month.” Celebrate each small victory along the way—every step forward is progress.

3. Create a Routine You Enjoy

Wellness shouldn’t feel like a chore. Find activities, foods, and practices that genuinely bring you joy. If you dislike running, don’t force yourself to do it. Try dancing, swimming, or yoga instead. Experiment with new recipes or meal prep ideas until you find meals you look forward to eating. When your routine feels rewarding, sticking with it becomes much easier.

4. Track Your Progress

Keeping track of your progress can be a powerful motivator. You can use a journal, an app, or even a simple checklist to note your daily achievements. Whether it’s drinking enough water, completing a workout, or meditating for five minutes, tracking these small wins reminds you how far you’ve come. Seeing your progress visually can boost your confidence and encourage you to keep going.

5. Build a Support System

You don’t have to do this alone. Share your goals with friends, family, or a wellness group. Having people who encourage you and celebrate your successes can make a world of difference. If you’re comfortable, consider finding an accountability partner—someone who’s also working toward their goals. Checking in with each other can keep you both motivated and on track.

6. Be Kind to Yourself

No one’s wellness journey is perfect. You’re bound to have off days, miss a workout, or indulge in a treat—and that’s okay. What matters is how you respond. Instead of beating yourself up, practice self-compassion. Remind yourself that progress, not perfection, is the goal. One slip doesn’t erase all the hard work you’ve done.

7. Mix Things Up

If you feel your motivation waning, it might be time to shake up your routine. Try a new workout class, explore a different walking route, or experiment with a fresh recipe. Variety not only keeps things interesting but can also challenge your body and mind in new ways, helping you avoid plateaus and boredom.

8. Celebrate Non-Scale Victories

It’s easy to get caught up in numbers, whether it’s the scale, calories, or workout minutes. But wellness is about so much more. Celebrate the moments when you feel more energized, sleep better, or notice your clothes fitting differently. These non-scale victories are just as meaningful and often reflect deeper changes in your overall well-being.

9. Focus on the Present

It’s natural to think about where you want to be in the future, but don’t forget to focus on today. Ask yourself, “What’s one thing I can do right now to support my wellness?” It could be as simple as taking a deep breath, drinking a glass of water, or going for a quick walk. Focusing on small, present-moment actions can make the journey feel more manageable and less overwhelming.

10. Reward Yourself

Incorporating rewards into your wellness plan can boost motivation. These rewards don’t have to be extravagant—a relaxing bath, a new book, or treating yourself to a fun fitness accessory can be enough to keep you inspired. Just make sure your rewards align with your goals so they reinforce your progress.

Final Thoughts

Motivation isn’t something you find and hold onto forever; it’s something you cultivate daily. By staying connected to your “why,” setting realistic goals, and embracing flexibility, you can create a sustainable wellness journey that feels good for you.

Remember, it’s okay to go at your own pace.

Wellness is a lifelong journey, not a race. Celebrate every step, and know that you’re doing something amazing for yourself. Keep going—you’ve got this!