Did you know getting a good night’s sleep is key to living a wellness lifestyle?
Not just one night but night after night after night, having a good sleep routine is vital to living healthy.
I often think of it like rebooting our computers. You know how over time without a reboot or defrag your computer will begin to respond slower and slower until eventually it doesn’t even want to start up?
It’s the same way with humans. During healthy sleep, our brains and bodies get a reboot.
A good night’s sleep has good affects on every system in your body.
A good night’s sleep can
- boost your immune system
- prevent weight gain
- strengthen your heart,
- increase productivity
- improve your memory
It’s THAT important.
Suzanne Horrocks 